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Anxiety issue, severe sleep disturbances
I had anxiety disorder 2 years ago. I took allopathy medicines for almost 8 months and I was fine after that. Now after almost 1 year I am having little anxiety issues. Though my anxiety is not that severe, I still get few anxiousness unnecessarily irrespective of the situation. And I have been having this sleep disturbances issues since many more. I need a good night sleep. I want to try medicines without side effects. Can someone please advise?
Answers (18)
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Hello sir
Nowdays Anxiety is very common in this stressfull environment.
Ancient time ayurveda is more popular in india people practices and follow there routes. And lived there life according to ayurveda life changing modification methods
Yoga and meditaion is imp part of remove stress if do routinly with consistency.
Next Steps
also take sarpgandha vati for sleep diaturbance problem
Health Tips
take proper ayurvesic treatment of your cause.
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We need to bring your excessive vatha and pitta under control through medicines. These Ayurveda medicines controls your excessive Anxiety, and elevate positive mind.
Next Steps
consult for internal and external treatment
Health Tips
walk 30 minutes in garden before going to sleep
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You can try Ayurvedic medicines like Brahmi vati and Ashwagandha churna at night for calming the mind and improving sleep. These are natural and usually don’t cause side effects. Practice deep breathing before sleep.
Next Steps
Avoid phone/TV before bed.
Eat early and light dinner.
Try warm milk with turmeric at night.
If sleep doesn't improve in 7–10 days, consult for detailed treatment.
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Consult for more details
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only Nuska or home remedies will not work
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Consult a good Ayurveda Physician for proper relief.
Anxiety issues are associated with lifestyle disorders they need proper counselling rather than completely depending on medicine.
Next Steps
Book a consultation with us for proper ailment .
Health Tips
1- Take a proper schedule of your day
2- Write down the things which are making you panic.
3- Start doing breathing pranayams, Tratak and Aasanas.
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Ashvagandha,sarasvatarist,brahmi has good result for good sleep.
Next Steps
do meditation,yoga pranayam domassage on your foot before goingsleep.
Health Tips
avoid screen time.eat light food before sleep.drinkhot termeric milk before sleep
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Can start on
Tab Medha vati -
1 tab twice daily with warm milk at night
Ashwagandha capsule- once daily
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Health Tips
Avoi screen time
Spend quality time with family
Do pranayama/ meditations
Along with this chtomotheray will be very helpful
If intrested you can try only with colours all your problems will be solved
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don't worry, Ayurveda has great potential in treating any disease.
âanxiety is most common symptom nowadays due to hectic lifestyle. ayurvedic medicine along with panchkarma like basti, virechan, shirodhara will be useful for this condition.
âyog and pranayam is also useful in this condition.
â for this symptom you need to consult yourself with ayurvedic doctor, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
â After consultation medicine will be delivered to your home.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
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book consultation with us for more details.
Health Tips
kindly follow the advice.
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You need to start meditation for long term effects
For now you can take shankhpushpi syrup in milk at night. Its quantity would ne 15-20 ml
Next Steps
Shirodhara would be very beneficial
Health Tips
Stress management
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Thanks for trusting Ayurveda and seeking help on authentic platform
Great u shared well vividly about the recent status.
Ayurveda offer unique approach from core of fear...
Next Steps
some therapy n physical n breathing exercises after detox n Rasayana therapies
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Don't panic sir..
Start proper ayurvedic medicine
Without any side effects ..
To live a healthy lifestyle
Next Steps
consult for prescription and guidance
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Dr. Suryansh Tiwari
Sexologist
Lucknow
Please don't go for over the counter medicines for sleep disturbance
Next Steps
as detailed history is needed to treat this condition, please connect to a doctor for further investigation and management
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Start doing yoga and exercise
There is presently no need of medications
If you get panic attacks then simply take a paper bag and breathe in it that all
Next Steps
Kindly consult for further guidance
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Dr. Kadheeja Shirin
Ayurvedic General Medicine
3 yrs exp
Jaipur
Hello, did you noticed at what situations you are getting the issue more, please observe yourself. I think sometime we need to sit and talk peacefully and we have to figure out what is the actual problem leading to anxiety. I think it leads both medicine and relaxation techniques.
Next Steps
breathing exercise
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Mild anxiety and sleep disturbances can be effectively managed with Ayurvedic herbs like Ashwagandha, Brahmi, Jatamansi, and Tagara, which calm the mind and promote restful sleep without side effects. Formulations like Manasmitra Vatakam, Saraswatarishta, or Ashwagandharishta may help.
Please consult online to get a personalized, safe, and effective plan suited to your body constitution and current condition.
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