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Depression anxiety
I have little depression and anxiety..
I take 2 tab morning mukta vati..
And bed time 2 tab. Medha vati...
Answers (10)
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Continue medha vati with ashvgandha cap + sarsvat arisht twice aday after food
Next Steps
do yoga light exercise stress free environment
Health Tips
eat light food timely if persist consult me
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Better share your condition properly by consulting and then let the prescription be decided.
There are whole lot of points to be considered prior to prescribe any medication.
Next Steps
Consult for further assistance.
Health Tips
Try to avoid triggering situations as much as possible. Start socialising.
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Add anulom vilom pranayam along with this. Chat for more details
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Got ur concern n medicines pattern as well.
It seems to be self medication which unlikely to serve purpose...
Next Steps
holistic approach means ur whole approach to life n routine like food motion activities n day n night life any addiction needed to evaluate
Health Tips
take this opportunity to consult n grab vasant Ritu detox followed by Rasayana therapies
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1.Take CBT and Medication like Ashwagandha.
2. Practice Meditation.
3. Exercise regularly.
4.Maintain healthy routine.
5. Take social support with family and friends.
6. Challenge negative thoughts and limit stress.
Next Steps
Still no improvement Consultation with Doctor.
Health Tips
Avoid Alcohol etc.
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Better take sarpagandha ghan vati
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You need to describe your physical and mental condition to the doctor before getting the medicines prescribed for you
Thank you
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
You're taking Mukta Vati (for stress & blood pressure) and Medha Vati (for mental clarity & relaxation), which are good Ayurvedic choices for mild depression and anxiety.
Suggestions for Better Results:
â
Continue Mukta Vati â 2 tablets in the morning.
â
Medha Vati â 2 tablets at bedtime.
â
Brahmi Churna â 1 tsp with warm milk at bedtime to enhance mental calmness.
â
Ashwagandha Churna â 1 tsp in the morning for stress relief & stamina.
â
Anu Taila Nasya â 2 drops in each nostril daily for better nervous system balance.
Lifestyle Tips:
Daily Meditation & Pranayama â Anulom-Vilom & Bhramari help calm the mind.
Avoid caffeine & junk food â These can worsen anxiety.
Stay Active â Light exercise or walking helps regulate mood.
Follow consistently for 6â8 weeks, and if symptoms persist, consult an Ayurvedic doctor for deeper treatment.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Follow medicines and diet schedule for 15 days and reconsult
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Dr. Abhijeet Patil
Ayurveda
17 yrs exp
Kalyan
Pranayam and meditation can help with Anxiety and depression.
I'll advise you to seek the opinion of a good Ayurveda Consultant before starting any medication.
Next Steps
Seek advice from an Ayurveda Consultant
Health Tips
start with anulom-vilom, bhramari pranayam, and kumbhak. Shavasan can help as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.