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Anxiety Issue
I think I have OCD , whenever I start to overthink it take 1-2 days for me to be normal. I have fear of Rabies even though I have been vaccinated multiple times. Wherever I go I check for cats and dogs multiple times and if they pass from nearby I doubt if they have licked me or not and I go in loop pf overthinking and I check multiple times I am undergoing therapy I don't know which type of Doctor to consult please guide
I can't stop overthinking, even if I feel little itching while I'm standing (out of home) I feel some animal bit me and I turn around to check
This has been bothering me and I don't know what to do
Humble request Please help
Answers (26)
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Consult a well known Psychiatrist
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You need a psychologist. I can guide you to psychologist. Kindly consult with me on 94 two six eight six 78 nine six.
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Don't panic. Changes can be brought and you can be better.
Try mind relaxation things, distraction techniques when you encounter such situations.
Seek help from a psychiatrist.
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consult a therapist for the above issue
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Kindly consult directly for complete treatment plans
Health Tips
Keep yourself busy by deviating from your fearful thoughts
do meditation
relaxing by regular exercises
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Therapy for OCD and add meditation and relaxation practices
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Hello,
For consultation
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As you are already taking therapy, you can try meditation alongside.
Try reading books or doing something that calms you down.
If your anxiety gets worse, see a psychiatrist.
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Your concern is very genuine and understandable.
It is not uncommon for fear of getting bit by stray animals to cause overthinking.
At such a stage avoid diagnosing yourself.
List down the worries on a sheet of paper and categorize them as immediate vs Delayed .
Try to analyze it once it is in front of you in written form.
Try this and hope it works .
Take care
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You can consult me directly on Practo, or reach out via WhatsApp:
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I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
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It’s OCD.., continuous behavioural therapy will help..,
Contact me on Practo for further treatment
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Consult a psychiatrist.
The symptoms are suggestive of OCD.
Health Tips
Start doing meditation to calm your mind.
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Consult a psychiatrist
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Please consult a psychiatrist and psychologist..they will help you collaboratively..
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It's ocd u need superspecialist like psychiatrist
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Dr. Prithviraj
General Practitioner
Gulbarga
Hello
As per your mentioned symptoms
My advise is to consult a psychiatrist and continue your therapy
It's gonna be a long journey but don't worry
Just continue therapy and medications
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Hello
I’ve carefully read your concern, and I can truly understand how exhausting this loop of thoughts must feel. What you’re describing — repeated doubts, checking behavior, and constant fear despite knowing logically that you’re safe — is a classic presentation of Obsessive-Compulsive Disorder (OCD), specifically a health-related (contamination/rabies) obsession.
You’re not alone in this — many intelligent and self-aware people face this same struggle. The problem isn’t “in your thinking,” it’s due to overactivity in a part of your brain that triggers false alarms. That’s why reassurance only gives temporary relief, and soon the doubt returns.
Here’s what I suggest:
Consult a Psychiatrist — they specialize in anxiety and OCD-related conditions. With the right SSRI medication and Cognitive Behavioral Therapy (CBT), particularly Exposure & Response Prevention (ERP), the brain circuits calm down and the obsessive loop breaks.
Continue therapy, but ensure your therapist is trained in ERP (the gold-standard treatment for OCD).
Avoid repeatedly checking or seeking reassurance — it strengthens the OCD loop.
Meditation, exercise, and adequate sleep help your nervous system stay balanced while recovery progresses.
This condition is completely treatable, and you can absolutely get back to your calm, confident self with guided therapy and medication.
If you’d like me to personally assess your case and design a tailored step-by-step recovery plan for you (including ERP guidance and medication optimization), you can message me directly on WhatsApp —nine three two six zero two zero five three six — for a confidential consultation.
You’ve already taken the bravest step by reaching out. Let’s work together to help you regain full control over your thoughts and peace of mind.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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Dr. Vimalnath A
General Physician
6 yrs exp
Chennai
You need to get counselling with a proper psychiatrist. Kindly schedule an appointment with a trusted doctor who is accessible whenever needed.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fired and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
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Dr. Radhika Bajaj
General Physician
4 yrs exp
Patna
Consult a Psychiatrist
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult psychiatrist
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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