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Anxiety issue
I am facing anxiety issues from last 1-2 years. This is severe when I m in some problem, or in night. I always have fear that something wrong may happen
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Use inderal la
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Thank you for your query through PRACTO!
1. Regular Exercise: Engage in physical activities like walking, yoga, or swimming to reduce stress hormones and boost mood.
2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains. Limit caffeine and sugar intake.
3. Adequate Sleep: Aim for 7-9 hours of sleep per night to help regulate mood and stress levels.
4. Mindfulness and Meditation: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation.
5. Social Support: Stay connected with friends and family for emotional support.
6. Limit Alcohol and Tobacco: These can worsen anxiety symptoms.
7. Time Management: Organize daily tasks to avoid overwhelming yourself and reduce stress.
8. Cognitive Behavioral Therapy (CBT): Engage in therapy to develop coping strategies.
Health Tips
Get a psyciatry opinion!
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Pls have physical examination with nearby psychiatrist and have a follow up.
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Consult physchiatrist
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Psychiatry evaluation is needed
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Please visit psychiatrist for better evaluation
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Kindly connect
Needs to be evaluated.
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Ref Psychiatrist pls
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.