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Overthinking and anxiety
I cannot stop overthinking and even a small work scares me, my heart beatd become fast. And because of overthinking I am not able to sleep properly. I feel extremely weak. I had eaten anxiety medicines a couple of times and i am scared that they are habit forming. What do I do?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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you need to overcome the stigma attached to mental health and consult a psychiatrist .As you are afraid of habit formation due to medication i can assure you there are other treatment modalities available eg,counselling ,behaviour therapy,peer groups to encourage and boost self confidence and control anxiety and other associated illness.Moreover the root cause needs to be treated.
Next Steps
consult a specialist for further assistance
Health Tips
lifestyle modification and meditation with a positive outlook towards life
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CONSULTATION IS REQUIRED. do not ignore mental health. This can be easily settled.
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Mam first you need to calm down.
Stop over thinking ... Over thinking will make you feel sad.
Don't compare your self with any one.
Have a healthy diet.
Drink plenty of water.
Go out.. talk to people.
Start doing some physical activity.
Life is beautiful .
Don't worry everything will be fine soon.
Take rest.
I need to ask you few questions regarding your problem.
Next Steps
please consult me for better understanding and treatment.
Health Tips
don't worry everything will be fine.
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.