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Anxiety disorder or panic attacks
Hi,
Since 9 months I am having anxiety issues. Suddenly I got very nervous (hands cold ) , breathlessness with chest tightness and light sweating on my hand
All test reports are normal
I have taken placida plus for 3 months as well( 1 month continuosly , 1 month alternate and then twice a week like this ). Now I am afraid of going out because I feel if I will go out these symptoms will occur
Answers (5)
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Homoeopathy can help you. Please consult over phone for detailed case history and right prescription for your ailments
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Requesting you to visit directly so that I can do the assessment for the better solution to your problem please.
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi I see that you are a IT professional. You might be under lot of stress. You described 2 things. Episodes of severe anxiety called panic attacks. Fear of going out as you might suffer an attack. It is more likely agoraphobia.
You took medication which improved your health. However you will need medication longer. Please consult a Psychiatrist re medication.
Also psychological therapy helps. Benefits are maximum when we combine medicines with psychological therapy.
In the long run you will be in a position to stop medication
Next Steps
consult a Psychiatrist
Health Tips
relaxation techniques help. be compassionate and look after physical fitness
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Dr. Raghav Shah
Addiction Psychiatrist
16 yrs exp
Jaipur
You experienced a panic attack, consult a psychiatrist for better guidance and treatment. Medications and counselling will benefit you. There is no need to worry as this is completely treatable.
Next Steps
Consult a psychiatrist, medication and counselling can go a long way.
Health Tips
Try to keep yourself distracted with various activities, do go out and you can also try some breathing exercises.
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Dr. Sushil Deshmukh
Sexologist
17 yrs exp
Pune
It was a Panic episode. Don't worry, and rest assured. Most probably it won't recur. But even if it recurs in rare case, you know it now that it's just a Panic episode which is a PSYCHOLOGICAL PHENOMENON rather than a physical disorder or any cardiac disorder. Be a little brave and start visiting outside. Take the first step. It's upto you how you respond to your anxiety. You can accompany someone for initial couple of times if you feel a little hesitant. But later on you are going to be more tolerant and resistant towards such anxiety episodes.
Next Steps
Start visiting outside. There are certain tablets which can be taken as and when required for anxiety episodes, for short term basis. By consulting a psychiatrist , he may prescribe those medications for short term in initial days while going outside. Hope this information helps you. Have a good day!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.