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Anxiety attacks
Me and my whole family had covid. We recovered very well. But one day after eating antibiotic i started having heart palpitations... About 10-15 days ago... I showed to cardiologist and he said it's anxiety related as ecg was normal. I still have feeling of fear and little chest pain and palpitations with dizziness. I am 18yo. Is it normal anxiety attack?
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Hi after recovery from covid 19 few people were undergoing anxiety, fear, uneasiness. Balance in mental health has decreased. Book session with me to deal with this.
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Hi, palpitations, and chest pain are symptoms of anxiety. You and your family have recovered well from Covid. You mentioned that ecg was normal. The symptoms you are experiencing could be anxiety. It will be good if you can consult a psychiatrist
You can consult a psychologist as well to treat anxiety. Counseling sessions will be good for you. A psychologist will identify what is causing anxiety. The current Covid situation is tough for everyone and it is normal to feel anxious and have fear. A psychologist will help and guide you with ways to overcome anxiety and feel calm.
Do not not worry too much and take care of yourself.
Next Steps
You can consult me for online Counseling session
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Hi
I appreciate that you reach out for help
Understand it's not the situation/ event that causes panic the way we think about it causes panic
First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min
Now write which thoughts about the situation/ event/ person are bothering you...see
1) is it real or u feel like
2) am I demanding by myself/ others
3) am I Awefulizing
4) am I catastrophizing
5) am I self depreciating
Once u find the real self distructi've thought
Replace with new constructive one
Do daily some exercise- even 30 min walk can help
Do rhythmic muscle relaxation technique
Listen calming meditation from YouTube
Next Steps
still u are unable to feel relaxed u can book an appointment with me at Practo-Rupali Mohbe
Health Tips
write gratitude journal daily
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Its anxiety....
After quarentine period is over you should go for HRCT Thorax.
All symptoms can easily tackled with homoeopathy.
Feel free to consult....
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Panic attacks or anxiety attacks are quite common in young adults these days but they must not be ignored. It's mind/body's way of telling you that something is not right and you need to address it. There is some underlying condition, may be a conflict, fear, guilt, anticipation or something else which you may be trying to repress consciously or unconsciously. Psychotherapy/counselling will help you identify that concern and address it from the root.
Next Steps
Seek a Psychologist/Psychotherapist
Health Tips
If frequency and intensity of these panic/ anxiety attacks are high, you can also visit a Psychiatrist. He may prescribe some anti-anxiety medication, if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.