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Anxiety and sleep issues
I have been feeling too anxious these days. I am not able to sleep. I feel sleepy but still can't sleep. At night I feel something stuck in my throat. And heavy on my chest. I feel difficult to breathe. I have been feeling this since months. What should I do?
Answers (15)
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The above mentioned symptoms represent classical symptoms of Anxiety Disorder.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi, thank you for reaching out :) you can consult a psychologist to share your thoughts and emotions in a completely safe space and try to understand the underlying factors leading to these feelings. Resolving the concerns and learning ways to navigate and manage your stress can help make you feel and sleep better.
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Consult a counselling psychologist
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If its psychology best is counselling but seems psychophysio, get ENT / neurologist expert for medical check up (this will eleminate any physical issues being at all) Respiratory choking while in sleep is dangerous.
Happy to be Healthy
Dr. Dharmendra Solanki
Next Steps
Full medical checkup for physical symptoms and then counselling if at all issue remains.
Health Tips
expedite the process.
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Appreciate you for considering taking help.
It must have been tough for you especially when feeling sleepy but unable to sleep.
This could also be due to other factors or sudden change in life.Connect with your physician and get yourself tested.
Other than that reach out to mental health professionals to understand the symptoms and work on them.
Try to make ur environment smooth and better before sleeping.Try deep breathing or meditation.
If you are not able to sleep just don't force yourself and instead try doing what can make you relax.
Excercise and have glass of water before sleeping and keep one beside you
Next Steps
you can connect with me through online session or go for psychological counseling offline.
Health Tips
Have sleep schedule.
practice Pranayam or Guided meditation.
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Hi
Thanks for reaching out. For how long have you been feeling extremely anxious? You have not been able to sleep well. It is necessary to know what is making you feel anxious. Consult a psychologist and talk about what is making you feel extremely anxious. With a psychologist you can talk about your lifestyle, relationship with family, and sleep pattern. Currently you might be feeling anxious, helpless, and sleep deprived. With the help and guidance of a psychologist you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
If its just a general anxiety that you are feeling. try to write pen down your thoughts you might understand what exactly is the issue. if you can resolve it by yourself, otherwise take professional help. Remember not to carry it for long.
We have hypnotherapy, a drugless approach which directly resolve core issue from subconscious.
Take care
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Visit for more details: https://manpravah.com/
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I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me.
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Book an online appointment for further assistance.
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Hi, You need to identify the possible causes of your issues.A counselor can help you professionally to deal with your issues.
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Consult
Health Tips
Deep breathing exercises
Positive thoughts
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I would suggest you to consult your family doctor, to begin with. You may, on doctor's advice, get your thyroid condition checked. If that and other physical health parameters appear to be normal, you may have to consult a psychiatrist (without hesitation) and get your anxiety managed, maybe with some medication, if suggested by the psychiatrist. Simultaneously, please consult a psychologist to understand the underlying conditions and situations that are putting you under stress and anxiety. The psychologist is very likely to guide/ train you to cope with those situations so that you can manage them on your own without getting stressed up.
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Please consult your family physician / a psychiatrist/ a psychologist as required.
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anxiety pertaining to some issue , cud be anxiety attack .
need to get anxiety test done . wll reveal the exactness of cause ..
am confirmed dat panic attack is dere but need to see the issue
Next Steps
try reading some book , watching movies and novel or try meditation , therapy wll help you to remove the cause
Health Tips
dont think at night and avoid overthinking
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Hi
Next Steps
put your anxious thoughts on trial
use of socratic questioning
imagery technique: feel a comfortable memory
Health Tips
hi
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I understand your concerns. I request you to consult a therapist so that the core of the problem mat knows. Also, try to do meditation before sleep.
Next Steps
Guided meditation
Health Tips
if you are seeking help, you can book your slot with me here in practo.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I would strongly recommend consulting with a general practitioner to rule out any potential physical conditions that might be contributing to your symptoms. Once you have a clear understanding of your physical health, considering therapy with a counsellor could be beneficial. Sleep is very crucial for maintaining an overall good health.
Therapy can provide a safe space to explore and address the underlying causes of anxiety and sleep difficulties. Mind Sculpt, my online therapy service, offers confidential sessions that could help you develop coping strategies and work towards a more balanced and calm state of mind.
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Mr. Sadananda Mondal (PT)
Psychologist
5 yrs exp
Kolkata
Need more details......
Next Steps
Counseling is helpful.You can contact with me.
Health Tips
Practice some relaxation and mindfulness techniques.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
It's great that you're reaching out for support. In the paragraph, the symptoms you are facing are of looks like Panic Attacks or it could be anxiety.
Next Steps
You can connect with me or you can see a Clinical Psychologist, have an assessment for the severity of your symptoms. And then she/he can refer you to a Psychiatrist, there are amazing pharmacological treatments without any side effects. And then you can continue with therapy. You will have amazing outcomes with these two. And this issue can be treated from the root cause.
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