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ANKLE LIGAMENT
I SUFFERING FROM ANKLE LIGAMENT SINCE LAST 04 MONTH
I AM ALSO PLAYING CRICKET LAST 18 YEARS
I AM FAST BOWLER ALSO
Answers (4)
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⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Do isometric to strengthen ur ankle muscles...
Next Steps
seek consultation from physiotherapist
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai u can play cricket as long as ur healthy no issues but for ur ligament pain u need to visit a nearby Physio and se how faar is condition is
Next Steps
Visit to Physio
Health Tips
Do t hurt ur ankle too much without proper advice
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see a sports specialist orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.