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Anger issue n mental status affecting
I have anger issue which is affecting my mental health and my relationship with my partner. There is no understanding left between us. I get irritated and angry by every small incidents also. I start hitting myself out of anger. I have become weak mentally.
Answers (9)
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Good day Friend. I can understand your concern.
Feelings and symptoms like anger, frustration, irritation, short temper, violent behaviors, hurtful voice etc are outburst or expression of stress in your mind.. Obviously your personal or professional life could be trigger this stress.
Moreover as body and mind are closely interconnected, stress can easily affect the physical functions of body by causing sleeplessness, headache, panic attacks, PMS, digestion issues, skin issues, weight issues etc.
So it's important to address such problems with a holistic approach with solutions addressing both body and mind.
Be positive and you will be alright soon. If you are willing to make few changes in your mindset and lifestyle, dietary and few daily routines, then you can overcome this problem .
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms
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Dear there are some biochemical in balance in your brain due to that you have too much sensitive...... When we are too much sensitive then we became irritable and we get angry easily and we cannot pay attention towards our work we are physically present there but mentally not...... I would suggest you consult a homoeopathic doctor and a psychologist the combination of both will boost your mental health..
Next Steps
Dear change your place where you live and remember one word from me that mind matters we should care of it you will be alright God bless you dear......
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Hi, I understand you must be feeling lonely, upset, and helpless. You want to reach out to someone who will help and guide you. It is important to remember that certain situations can trigger anger and you are not alone. You can consult a psychologist. Therapy sessions will help you.
A psychologist will help identify what is causing anger and therapy sessions will be good for you.
You are a caring person and you want to have a good relationship with your partner. With therapy you will get the required guidance to feel good and calm.
Next Steps
You can contact me for Counseling session.
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Hi. Find out the sources of anger. Deal those matters. Achieve patience while responding towards anything. Think before externalizing your response. Take out time for yourself away from others. Make a new version of yourself by utilizing that time. Read books of useful quotes. Feel accomplished with whatever gained. Focus now and here with satisfaction. Enjoy nature right outside the window
Next Steps
Art Therapy
Health Tips
Be independent
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Anger can be a mask for uncomfortable feelings like insecurity conflicts etc
We need to understand and address why this is happening
Consult with me or any psychologist for therapy and counseling online for anger issues and relationship problem
All the best
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Speak to a professional person immediately to discuss and share your feelings..
Also, you might get some clarity and understanding about yourself and about your relationship also..
Health Tips
For a detailed discussion you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm. Learning to control anger can limit the emotional damage.
Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhere.
Feeling angry often and to an extreme degree can impact relationships and a person’s psychological well-being and quality of life. Suppressing and storing up anger can also have a damaging and lasting impact.
Next Steps
You can help yourself and overcome this with counselling.
You can contact me through online consultation for further assistance.
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Mr. Sidharth Mishra
Counselling Psychologist
6 yrs exp
Bhubaneswar
You need to remember if people take our temper tantrums it’s because at some level there is an underlying understanding. Secondly you need counselling. Before you think that counsellors are costly and there is a social stigma attached to counselling now counsellors are available online and you can take help right here.
Next Steps
Contact me on Practo for counselling
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