You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

You hv to b regular  with exercise  n diet both together. Start a diet plan it will help you to reduce  upto 5 kg a month without  any weakness. Also go for full body checkup

Hello, May be the plans you are following are either fads or not personalised citing your requirements.

Hi. Thank you for your query, we will be happy to help you. Avoid outside food and processed foods as much as you can. Have your dinner early and keep it light. Have a glass of water half an hour before your meals. Drink plenty of water throughout the day. Exercise regularly. You can contact me for a detailed and customized diet plan for you  Regards

Hi ... Its a really good step you have taken to approach a dietician for the suggestion. U dont need to follow different diets. A normal healthy diet with adequate amount of nutrients will help u in loosing your weight and u will stay active throughout the day without any giddiness. Following crash diets or very low calorie vl give u results instantly but it will bounce back and u will not be able to concentrate on your works and u will feel low by half day.

With workout the diet plans are different. Therefore you need to connect with me for a professional guidance

Choose direct consultation for detailed information about this

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Make a healthy routine .70% diet & 30% exercise helps in the weight loss. Do’s- use skimmed or single tonned milk (300) ml daily Curd and paneer are made up from the tonned milk Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil Can take artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables Avoid tinned canned, preserved food and processed food

I need your complete information, like your current diet, eating habits medical history etc take direct online consultation.