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Suggest a diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ... Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

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Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ... Read More

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Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

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You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ... Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

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Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ... Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

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Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ... Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ... Read More

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

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Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again. ... Read More

Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a perfect diet plan

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ... Read More

My thyroid level is normal. Doing kathak+aerobics. Wants to know the diet plan to have stamina and skin glow with reduction in weight.

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ... Read More

I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian deit plan accordingly.

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Suree, will plan a diet chart according to your needs. . ... Read More

Doctor I need a diet plan because there is bloating in stomach especially arround periods and I feel tired most of time and also feels weakness of I skip any meal.

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Along with diet plan Kindly share Hb / cbc report also ... Read More

Hemoglobin 9.3, RBC count 3.54Hematocrit 28.8%, Blood urea is 90.19, Serum Creatinine 2.76,serum calcium 11.44 ,TSH 32.4 ,T3 &T4 normal. Taking 100 mg thyroid medicine. How to reduce urea and creatinine and also increase hemoglobin.Thank you

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Hello, pls connect me through app directly ... Read More

My daughter has low blood 8.3. i need diet plan. She is 15 months old. I attached herewith her blood report

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Hello, pls connect me through app directly. ... Read More

I want a genuine suggestion i am a diabetic and obese i want lose weight and reverse my diabetes for long term. So i was planning to take a program which includes glp-1 injections for weight loss and diabetes management. So please guide me is it okay or i should avoid this because i think doctor's are suggesting monjaro or wegovy these days. I want

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Need a few more details please consult for further evaluation and treatment ... Read More

Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm

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You need to consult properly for this ... Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ... Read More

Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly. I am breastfeeding mom. Can I reduce to intake rice and can I eat wheat and Ragi instead of rice? Please suggest good diet plan please..

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Kindly contact directly for the same.. assessment and evaluation of report required ... Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

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Good evening pls connect through app directly. ... Read More

I am feeling weakness in legs and hands, want to have some diet plan I am vegetarian Request to support

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Please check vitamin D and B12 please send report ... Read More

Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.

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You can connect to us -online OR Offline if you’re from Bangalore,for consultation. ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

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Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

I am single and no time to prepare self food and i have no healthy and hygine food option outside in my locality.Hence kindly guide me with food plan easy to prepare and healthy and to manage my stamina whole day. Histroy: acidity and fatty liver.

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Please connect over consultation to help you better ... Read More

I have high uric acid and cholesterol levels in my body.i would like to get a diet plan to reduce them

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High cholesterol and high uric acid, makes food group choices a bit tricky. Contrary to the fads that one reads....you will not benefit from a high protein, low carb diet. Best would be to meet a nut ... Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ... Read More

I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...so can't follow proper diet plan ...can you make a diet plan for me which is budget friendly and also good for pcod..

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Good evening pls discuss on call on it then I can guide you what to do for it? ... Read More

I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day

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You can book the consultation to kick start your journey. Our plans are customized . ... Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ... Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ... Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ... Read More

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