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Stiffness in NECK SINCE TWO DAYS
There is a stiffness in my neck since the last two days. I am finding it difficult to move my neck. Please suggest me medicines and exercise...
Answers (29)
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Stiffness of the neck without any injury could be due to wrong position , muscle strain or ligament related.Take analgesic tablet like ibuprofen and muscle relaxants.Apply warm water compress.If no relief consult with a physician in your area
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According to you age young , are you bike rider now , did you driver bike now , if so how long did you drive time duration. Generally younger people wil ride fast . If this is the cause consult one orthopedist for further management .
Next Steps
Take rest and follow simple meditation like Paracetamol and Pain reliever Spray . You will be alright .
Health Tips
Take care , if bike rider means change to car ,auto or bus or train that is better for your health, have a nice day .
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1. Stretching: Slowly tilt your head to the side, bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side.
2. Heat or Cold Therapy: Apply a warm or cold compress to the affected area to relax muscles and reduce pain.
3. Massage: Gently massage the neck and shoulder area with your fingertips in a circular motion.
4. Good Posture: Maintain proper posture to avoid putting strain on your neck muscles.
5. Rest: Get plenty of rest and avoid activities that aggravate the stiffness.
Next Steps
Remember to consult a healthcare professional if the stiffness persists or worsens.
Health Tips
TAKE MOBIZOX FOR PAIN RELIEF.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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