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Pillar Life Health n fitness are Diet, Calming sleep i.e. rest and Focused intimate activity (Ahar, nidra and Brahmacharya).
U r sharing sleep is making imbalance in tripod of ur keens life and at the same time others 2 legs of tripod also got stressed.
Calming sleep is results of ur bio- physiological status and work culture routine.(kayo-mano vacha karma synchroni)
So medicines are part of authentic approach,
till u spare time try it along with application of camphor mixed coconut oil on palm, feet naval area and head prior sleeping and 10ml oil pulling in morning for 15min after bushing teeth,
and latter plz feel free to communicate
Answered2023-03-03 07:19:38
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