Suddenly muscles and fat loss points same health issues..may b  u lower sugar level, u can check ur sugar levels through HBA1c.or may be same other health issue. I think before going any test, 1st consult personally wirh neatest doctor and as per advised on base diagnosis u can start diet and supplement or may be few required medication.

Hello.. If there is sudden muscle loss or may be fat loss.. Please check BSL Fasting and PP and HbA1c. If you are confirmed that you don't have any disease, then increase Protein in your diet. For example:- Sprouts, Nuts and Seeds, Paneer if you are non vegetarian then add boiled egg, chicken, fish.. Your Hb is showing low level for further examine please do following test. Hb electrophoresis Sr. Iron Stool OCB Sr. Ferritin Vit B12

Well as this is a complete individualised case, you must consult a registered dietician. Because through your message I fail to understand your concern is why inch loss happened, or how would you like to correct your low haemoglobin & dark circles

Hello Need  detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Need more information about you so connect me through practo you will get good result definitely.

You haven't mentioned your height, so I can't tell your ideal body weight. Eat lots of vegetables, fruits. Increase your intake of fibre & iron rich food like beetroot, spinach, sprouts, liver, honey with vitamin C. Avoid high sugar, salt & fat foods, eat protein rich food at each meal, avoid stress, sleep at least 8 hours a day, you should drink 3L water per day, enjoy good music, meditate & have a positive attitude towards life. A lot of best wishes for you.

Probably you lost the weight with routine which did not give you appropriate nutrients, hence you lost the inches but at the stake of your health.

Healthy morning, Eats lots of veggies and fruits Increase your fibre and iron rich foods like beet root , Spinach, sprouts, liver, honey with vitamin C . Good source includes: Dark green leafy Brown rice Pulses and beans Nuts and seeds Meat , fish, tofu Eggs Dried fruits Avoid high sugar salt, fatty foods Eat protein rich foods at each meal, avoid stress, sleep at least 8 hours a day. You should drink at least 3-3.5 liter/ day. Enjoy good music meditate and have positive attitude towards life.

Connect with me on practo app to help. You better

Gud evening pls connect directly through practo app.

Please add iron rich foods like beetroot , carrot, spinach, red amaranth and add more proteins in the diet. Do consult doctor for further investigation of Vitamin deficiency if any. Connect me personally for detailed customize diet plan.

Let me know whether you had been suggested iron supplements, Eat a well balanced diet by adding ample carbs from cereals, variety of pushes,beans,peas, milk & products to provide sufficient protein & variety of vegetables, fruits and nuts & seeds in prescribed quantities

Hi , You have not mentioned your height . Choice of food (vegetarian or non vegetarian) I would like to suggest an excercise regimen for 30mins atleast in the morning., preferably yoga and pranayama. Do not worry about the weight and the inch’s lose . Concentrate on eating healthy and home food more. Your Hb is very less - include green leafy vegetables , fruits and egg in your diet . Less carb. You can take iron supplement with vitamin C combined . One tablet after breakfast. For two months only

Please increase your protein and iron intake... Hydrate yourself.. drink atleast 2 to 3 litres of water daily Add fiber rich foods like vegetables in your diet regularly Must sleep atleast 7 hours a day Engage in any form of exercise regularly atleast 30 minutes