Do all basic vitamins and minerals checked

Typical course: 3 months supplementation followed by reassessment and continuation based on clinical/lab response.

Advise lifestyle measures alongside — glycemic control, weight optimization, and periodic monitoring — as vitamins are supportive, not primary therapy.

Full body blood chemistry with vit d3 and B12 levels

Congratulations with endocrinologist and nutritionist nearby

Dosage depends on blood levels, so proper evaluation is important. Please consult me for detailed guidance and personalized treatment.

A. Vitamin B12 Preferred form: Methylcobalamin • Methylcobalamin 1500–2000 mcg daily (Or 1500 mcg 3–5 days/week) • If deficiency is severe → initially daily for 8–12 weeks, then rotate to maintenance. B. Vitamin D3 • 60,000 IU once weekly for 8 weeks, then • 2000 IU daily after levels normalize. C. Omega-3 (fish oil) Choose a product with EPA + DHA 1000–1500 mg daily: • Nordic Naturals Ultimate Omega • Viva Naturals Omega-3 • Coromega Omega-3 Squeeze (If vegetarian: choose algal oil DHA/EPA) D. Magnesium • Magnesium glycinate or citrate 200–300 mg at night Helpful for muscle cramps, insulin sensitivity, sleep. E. Multivitamin (balanced) Look for a diabetic-friendly, low-calcium, low-iron multivitamin: • Thorne Basic Nutrients 2/Day • Pure Encapsulations O.N.E. Multivitamin • Garden of Life mykind Organics Men’s Multi • GNC Mega Men Once Daily (low sugar fillers) These provide broad B-complex, antioxidants, and trace minerals without excess calcium or iron.

Cycle & duration • Vitamin B12: Start daily for 2–3 months → then 3–5x/week • Vitamin D3: Weekly for 8 weeks → then daily maintenance • Omega-3: Daily ongoing • Magnesium: Daily (preferably evening) • Multivitamin: Once daily with food Kidney stone consideration • Avoid additional calcium supplements unless deficiency proven. • Avoid high doses of vitamin C (>500 mg), which can increase oxalate. Blood sugar & safety • Take supplements after meals to reduce GI upset. • Monitor blood glucose regularly — some supplements can slightly affect insulin sensitivity. Interactions • Omega-3 can slightly thin blood — watch interactions if on aspirin or blood thinners. • Magnesium can cause loose stools if too high — adjust dose. ⸻ Given your specific health profile (diabetes, obesity, B12 deficiency, and past stones), you can absolutely benefit from structured supplementation — but the right mix matters more than random picks. If you want a personalized supplement and diet plan with precise doses based on your labs and medical history, I’d be happy to help you in a brief online consultation so we can tailor it safely and effectively.

Kindly consult for better diagnosis and treatment