You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud morning pls madam kindly share in detail do u have any kind of health issues or not like hormonal imbalance issues thyroid or pcod/pcos issues,diabetes,cholesterol issues,liver issues etc,then your age,height n body weight along with your detail eating habits from morning breakfast with timing till dinner with timing,exercising or not,etc.

Hello, Pls contact me directly. Thankyou

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Good evening, weight lose not biggest task, follow very few things, example 1. Drink plenty of water, 3-4litters maximum 2. Do atleast 45 mins walking alone daily basis 3. Avoid white sugar, normal salt, refined oil, refined flour 4. Avoid carbs at night All the best

Well all you can do is to cut down your portions of meals. Increase the amount of protein intake in your diet and have lots and lots of water. Avoid sugars in tea or coffee. Try to sleep a bit early so that you may have proper rest to maintain your hormonal imbalance.