Hi
In a month or so you will see or notice visible results ..
Brisk walkingwalking mins either morning or evening, power yoga, surya namaskar, aerobics, dancing, situps, steps up and down, skipping, all movements stretching etc are very helpful in losing overweight..
Along with body movements diet also plays a very important role in losing excess weight..
Drinking Lukewarm Lemon water upon rising on empty stomach, high fiber diet, all locally grown seasonal fruits and vegetables, dark green leafy vegetables, healthy nuts, seeds,low gi foods, low complex carbs, moderate plant protein, low fat, EFA'S like omega 3 and 6 rich foods..etc..are recommended..
Next Steps
Yes with home made healthy nutritious food and healthy lifestyle choices you will certainly and slowly lose overweight...
results are certain with consistent daily efforts..👍
for further details contact through practo for a personalized diet plan
thankyou
Health Tips
small frequent meals with limited portion sizes, chew food well, plenty of water around 2 to 3 litres per day, plant protein, oats porridge, early dinner by 7 or 7:30 pm, gap of 2 hrs between dinner and night's sleep, no sleeping immediately after any meals during day time, being physically active all day through, millets, bran, barley, unpolished cereals, pulses, sprouts, fermented foods etc are important for me are very helpful and