1. Home
  2. Consult with a doctor
  3. How to lose weight in your thighs and hips

How to lose weight in your thighs and hips

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

184 Views v

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ... Read More

I HAVE EXCESS WEIGHT AROUND HIPS AND THIGH. WANT TO REDUCE . SOME BULKINESS AROUND BUST AREA. I HAVE CYST IN MY LEFT OVARY. I HAD CONSULTED A GYNAEC BUT NOTHING HELPS

281 Views v

Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+114
Consult with a dietician
Online now

I am getting married in 2 months and i want to lose 10kg weight. I have fat around my belly thighs n hips. Any solution how to lose weight in 2 months

234 Views v

Hello, There are four keys to lose weight or belly fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes ... Read More

In last six months my weight gained a lot. I want to lose it and want a perfect figure. Specially I want to lose fat from tummy and Hips and thighs. Will you please help me?

81 Views v

Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat ... Read More

I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(

94 Views v

Hi - u must v to reduce carbohydrate, fat,all junk,oil only 20 ml 2 tsf. Only boil vegetables for 15 days. No rice 2 roti morning & evening. Curd, 200 ml, citrus fruits only. Walking 3 km or skipping ... Read More

I recent lose my weight my hip size become 40 to 36, i am not felling any tiredness or so on, may is there a problem

28 Views v

Write down to me in detail www.nutriclinicblog.wordpress.com ... Read More

Want to lose weight...more fat is around tummy n thigh...my height is 157cms...weight is 60kg...What i should suppose to do for losing weight

56 Views v

Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ... Read More

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

101 Views v

Hi........ , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: ... Read More

Hello I want to loss my hips and thighs What I can do thighs and hips reduce Please help me I want reply

61 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Do exercises like walking swimming cycling and join gym. ... Read More

It's my cousin's wedding in a month and I want to lose weight for it. The only problem is that I have a busy lifestyle and cannot go to the gym. What can I do to lose atleast 5 kgs, more importantly to lose weight on my thighs and arms

116 Views v

Hello there...,..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit ... Read More

I have anxiety disorder and under medication as well since 7 years. Now much mentally healthy but my weight is increasing day by day. Digestive issues. Can't eat restaurant food not even chips type packed food. I have been so much concern about my looks as well due this weight gain. I am a dental student and I have lots of work, clinical duties but

...

24 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my

...

81 Views v

Hello, we need to improvise lot of nutrition conditions. Pls connect with me through app directly. ... Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

53 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ... Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

...

60 Views v

Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ... Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

...

38 Views v

Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ... Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

70 Views v

Yes you can but you need an evaluation to check if it is safe and appropriate for you. ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

78 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

47 Views v

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

45 Views v

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

37 Views v

Do consult Needs evaluation ... Read More

Pain in my hips thighs and legs,pain while getting up,pain while walking,feeling nausea everytime,stressed

60 Views v

There are not enough details to get a clear picture but from this short description, it sounds like you have a spinal problem which will need an MRI scan and a Neurosurgeon to see it and advice. ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

222 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

69 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

51 Views v

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

78 Views v

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

116 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

118 Views v

Hi Please consult through the app for a diet plan and tests to assess. ... Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

158 Views v

Please search on by your location that will help better ... Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

79 Views v

Need few more details Kindly consult ... Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

107 Views v

Good evening pls join through practo app directly for a better guidance. ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Pain in hip and thigh muscle

149 Views
There is pain in hip and thigh muscle. There is tenderness in hip and thigh..and small hard pach is there ...Read More

Hip pain and radiating both thigh

107 Views
Hip pain and both thigh pain inter-trochanteric fracture right side left side hip arthiritis... ...Read More

Lose weight

80 Views
I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can los ...Read More

Thigh and hip cellulite

98 Views
I have been working from home, have to sit on bed for more than 10 hr, resulted into weight gain at hip a ...Read More

I want to reduce weight, tummy, hips and

68 Views
I want to reduce weight, hips, tummy, buttocks, thighs. Pls suggest treatment in chennai. I am left leg b ...Read More

Related Topics:

Can you lose inches and not lose weightHow to lose upper thigh fatWhat is the best way to lose weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.