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How to build trapezius muscle

From past 2 months , I am facing an issue in Right lower trapezius and scapular region. I have taken lots of Physio sessions but still there is a pain. The ultrasound states - Diffusely thickened lower trapezius muscle. Please suggest what should I do.

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Isometric exercise with PNF inhibition and hold relax technique will help you out. Being an Occupational Therapist i would suggest you to follow those exercises. Manual occupational therapy will be he ... Read More

I am facing pain on my trapezius muscle right side. During the day time its ok but it hurts during sleep and when i wake up in the morning time. Its been 10 days issue has not solved yet.

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It may be due to muscle spasms and Myofascial syndrome or because of bad sleeping posture so need to examine your neck and shoulders ... Read More

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I have trapezius muscle pain for last 4 months.. It is a pain where I can't lift my hand. Pain is from left trapezius muscle to left hole hand.

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Hi First tell me what is your profession? Are you working on computer for long time? Go and consult your nearest physiotherapy clinic may be your muscle become tight or spasmodic. Go and take treatmen ... Read More

Want to build my muscles without exercise so suggest me some medicines for fast growing muscles.

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Take high protein diet. Ask me directly for customized diet plan for you. ... Read More

Now I am about 18 I want to build up my muscles but I have question that building up my muscles can stunt my height now I am about 5.57 feets I want to 5.7 or 5.8 please tell me how can I get both muscles and height . Can I go to gym for weight lifting

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U may go to gym.. It won't affect ur growth in height. ... Read More

I am experiencing a mild pain in my lower left Trapezius muscle in my back for last 4-5 days. I think i slept in a wrong position one night.

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Hi , you probably got muscle spasm, rarely it may be due to cervical spine problem. For both your need physio. Muscle relaxant and pain killers might help as well. By Dr Sivaraman. Ortho consultant. T ... Read More

Hello sir/Mam Im 21/Male Can i take gokshura and ashwagandha to increase my testo and to build muscles??

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Hello There is no strong evidence that Gokshura and aswagandha can increase muscle mass. It doesn't directly increase testosterone levels and act indirectly in sexual dysfunctions. ... Read More

I would like to loose body fat and build muscle. I want extremely toned and defined muscles, at the same time have energy. I workout regularly.

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Hi I understand your concern. For fat loss n muscle gain. You need to concentrate on particular sets of exercises under strict n professional guidance. You should get your customized diet plan under a ... Read More

I am having pain in TRAPEZIUS MUSCLE since last 10 12 days.I didn't lift anything heavy.During this lockdown, my routine is just that I spend my whole day from study table to bed and mostly on bed. I have done some medications but that not works permanently.

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You are having cervical muscle spasm probably due to long sitting. Need to examine to decide whether x ray is needed or not. ... Read More

Hello, for the past few months been facing severe trapezius muscle pain and the severity varies throughout. Done with consultation with ortho and medications were done. Done with physiotherapy exercise and acupuncture needle exercise as well, however the relief is temporary (relief till 3-4 days post physio session). Taken back massage cushion, pro

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These pain are stubborn. Needs regular stretching, dry needling, taping from physiotherapist ... Read More

Hi I have swelling in the trapezius area for the last onemonth after I did some rowing exercises with wrong form. The upper back behind the trapezius also feels stiff. Did mri of shoulder and cervical spine and mri said there was no mass lesion over the trapezius muscle. The physiotherapist I am consulting examined and said that there are muscle kn

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Hi According to your chief complaints and MRI report ruling out any mass lesion suggest inflammation of the trapezius muscle due to overuse. Dry needling should only be considered after pain and swe ... Read More

Pain in the upper trapezius followed by biceps and triceps and constant muscle knots that don't heal since 13 years. Have done physiotherapy twice yet the pain persists. The damage is constant and does not heal

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Hi please take an online consultation for best diagnosis and treatment. ... Read More

Doctor told my neck muscles are weak causing neck pain please tell what exercise to practice for trapezius,scapular and neck muscle strengthening

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There isometric exercises for neck, shoulder and upper back. You can consult in person or online for proper learning of exercises to be done. ... Read More

I aim to build lean muscle. I'm prepared to start a steroid cycle and would like guidance from a doctor

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Connect ... Read More

How long does it take to build muscle naturally with accurate nutrition ? How long does it take to build muscle naturally with accurate nutrition ?

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Please ask me directly for personalized diet plan for you ... Read More

I'm trying to build muscle. Can almonds help with that?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have been working hard for 4 years now but it is very hard for me to gain muscles. I don't want to take any shortcuts to build muscles. Is there any blood test that i can get to know whether i have any deficiency? People see me and suggest that i should workout but i am already working out for 4 years. Please guide me. Any required test?

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Need few more details Kindly consult ... Read More

Which food we can eat to build healthy and also make healthy life. How to improve muscles how to increase weight and height.

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Protein are necessary to building muscles …kindly consult online and make your diet plan ... Read More

My neck and trapezius muscle pains during driving bike and working on laptop, This is been since two years, tried different exercises but no relief. What is causing this pain ? And what would be the treatment?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

From 2 months I am having stiffness in neck and trapezius muscle. As soon as I sit or stand stiffness starts increasing and it start paining in neck and upper back. MRI shows straightening of cervical spine. Doctor says it's due to muscle spasm in trapezius. No medication has worked till now.

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You need a detailed evaluation for a small disc or annular tear, because muscle spasm cannot go on for 2 months ... Read More

Seeking physiotherapy advise for trapezius spasm. What would be a better treatment? TENS / Manual or something else?

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Maintaining of ur posture and Ergonomics plays a major role,do changes in this. Take ultrasonic therapy and IFT to reduce the spasm. ... Read More

My hands are thin and weak compared to rest of the body. It feels like I only have bone and skin and there's no muscle. Rest of my body is relatively strong and have good muscle build. How do I increase hand strength. I eat eggs,dal and chicken frequently.

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Hello dear, It's a kind of malnutrition. To treat this problem by diet I need some more details about you. Like thyroid,. Blood sugar, blood pressure, morning to night daily routine,. Meal pattern an ... Read More

While moving my arm forward there is a pain in mid and lower trapezius. It feels like it's overstretched. Ultrasound states - Diffusely thickened lower trapezius muscle.

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You should take electrotherapy in Physiotherapy. You should do trapezius stretching and strengthening with proper guidance. ... Read More

What to eat and how my cheeks becomes chubby. My cheeks are not chubby and how I build my muscles and physique

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U can build ur muscles by having good protein and exercise. For that u need to take my appointment and I will plan ur customized diet chart. ... Read More

How should i gain weight and muscle in healthy way, what types of food should I eat and how my meals plan should be there.

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Weight Gain 💪unlike weight loss is a different journey🏃‍♀🏃‍♂ and one needs to understand 🤔 the proper nutrition behind it: 1. What to eat and wh ... Read More

I'm going to gym for last two years and want to build muscle so I tried protine supplement brands like ON whey protein and Ultimate whey protine. Whenever I consume this protein i get severe Ace and black heads on my chest and face. I tried for one week and discontinued, later after 6 months I again tried for a week and same problem occurred. So I

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Sure ,we will help you We can help you. As we have vegetarian diet for weight gain and muscle building. But before prescribing any thing we need some information like . Vitals . Purpose of joining gy ... Read More

Hello doctor I'm vinayak my age is 23 my height is 5,11 and my weight is 63 kg I went gym daily workout and my workout training is I lift havy weight hard straingth training I spend daily 2hour in gym Iam under athletes because I run no stop 3 km so I want gain muscle for body building so please give me some guidance

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Hello Mr. Vinayak. For you to be able to do all your exercises with more energy and power as well as reap benefits of all your workouts in the form of good muscle gain and weight gain, you need to hav ... Read More

I am looking to build muscles and I have also started my workouts as well but I want to know whether to build muscles we should take protein products like XS whey protein? Or we should focus purely on our natural diet like eating salads, juice soup ? Can anyone tell me which protein products I should take which has no harmful effects and also helps

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It depends on your eating habits as if you are vegetarian or non vegetarian. Options are fish lean chicken n eggs in non veg , and lentils pulses beans vegetables etc in vegetarian. Consult personally ... Read More

Doing night shift affects health? About diet and exercise timings to build muscle . Not sure on the timings.

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Ask me directly for customized diet plan for you. ... Read More

What are the useful exercises to gain weight and how can i build muscles.i m a 20 years old female.and when should i perform those exercises and how much in a week.please kindly share

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There are varieties of body specific workouts but alongwith that a proper diet is important. Call me directly through my Practo profile ... Read More

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