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Build muscle for increase weight
Hello doctor I'm vinayak my age is 23 my height is 5,11 and my weight is 63 kg I went gym daily workout and my workout training is I lift havy weight hard straingth training I spend daily 2hour in gym Iam under athletes because I run no stop 3 km so I want gain muscle for body building so please give me some guidance
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Proteinex is a generalised diet, can be taken along with milk twice a day, but you need to follow certain diet plan, which must be matched with your present hourwise diet plan. & Moreover some special short of Muscle building supplement & some special exercise help you to pumpup muscles in stipulated time frame.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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Ask me directly for customized diet plan for you
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You need proper detailed planning of your diet n exercise patterns .consult directly
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Protein powder daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Check your parameters like HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Your protein intake needs to be increased as per your requirement and workout which will help u build muscle mass ... please connect for best diet prescription.
https://www.practo.com/share/app/doctor/523119
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Hello Mr. Vinayak. For you to be able to do all your exercises with more energy and power as well as reap benefits of all your workouts in the form of good muscle gain and weight gain, you need to have a good diet plan. Taking good pre-workout and post-workout snacks help improve your workout performance as well as recovery post exercise. These also contribute to good muscle building. You also need to pay attention to the amount of calories you are burning versus the amount of calories you are taking in through your diet. A balanced diet and exercise program will surely yield good results. A fruit and some peanut butter can make a good pre workout snack. A peanut butter sandwich or eggs or milk or buttermilk etc. can make a good post workout snack. If you would like a detailed and personalized diet plan to help you reach your goal, please contact me. -Dr. Lahari Surapaneni
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