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Pain in Trapezius Area from 3 months
While moving my arm forward there is a pain in mid and lower trapezius. It feels like it's overstretched.
Ultrasound states - Diffusely thickened lower trapezius muscle.
Answers (6)
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Physiotheray treatment must
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Feeling the uncomfort since how many days ? It is advisable to visit your nearest Physiotherapy clinic to obtain proper examination and treatment.
Next Steps
visit your therapist
Health Tips
avoid putting strain over the affected muscle and related joint.
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Visit nearest physiotherapy centre for treatment, throgh dry needling and electro theraoy for 10 days the pain will get reduced.
Later with stretching and strengthening exercises you wont feel anything.
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You should take electrotherapy in Physiotherapy.
You should do trapezius stretching and strengthening with proper guidance.
Next Steps
You should consult a Physiotherapist in person for complete assessment and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
This sounds like a thoracic or rib dysfunction. Is deep breathing an issue?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.