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I am looking to build muscles
I am looking to build muscles and I have also started my workouts as well but I want to know whether to build muscles we should take protein products like XS whey protein? Or we should focus purely on our natural diet like eating salads, juice soup ? Can anyone tell me which protein products I should take which has no harmful effects and also helps long term
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U can increase protein portion in ur diet. Like add milk and milk products like cheese, paneer, curd, buttermilk. Add pulsed, sprouts, & all nuts in ur diet. In non veg take egg, fish, meat etc
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Dear Practo user, it's a semi-professional guideline as there is lack of information you have shared.
Height,weight, present diet or exercise timing etc.
However you have to calculate the calorie you take & calorie you burn on daily basis to maintain food value, meat or fish are raw source of protein, which is solely to be taken along with some specialised food suppliments like Gold-standerd products with professional guideline of a Dietician, if you are interested to participate in professional body building. you can ask me also.
Thanks
Dt. Souvik
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It depends on your eating habits as if you are vegetarian or non vegetarian. Options are fish lean chicken n eggs in non veg , and lentils pulses beans vegetables etc in vegetarian. Consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.