1. Home
  2. Consult with a doctor
  3. Home tips to reduce weight

Home tips to reduce weight

Hi doctor, My height is 5.11 inch and weight is 115 kg. I am doing my regular exercise(treadmill)and diet. Please suggest some important tips to reduce more numbers of weight as soon. And needed details diet tips of daily basis to intake. Kindly do the needful.

1124 Views v

Hello, I went through your query, daily strenous physical exercise, of 1hr morning and 1hr evening, better in gym helps to lose weight faster. Diet: Certain guidelines that need to be considered for w ... Read More

Hello, I can't go to a dietician to get a diet chart done so asking here, please give me list of do's and dont's like a chart of what all can I eat and what all should I avoid i need to to reduce weight desperately please help thank you in advance

32 Views v

Hi, we will surely help you. If you are in Bangalore you can contact us directly or else online Counselling is available. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine distu ... Read More

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+197
Consult with a dietician
Online now

I am 18 year old 6 feet and I am 100 kg I tried to reduce weight by exercise but it didn't work what drug should I use

61 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ... Read More

Dear Doctor sir/madam, I am 28 yrs old, height 176cm, weight 88kg. During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supple

...

82 Views v

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ... Read More

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it becau

...

59 Views v

Consult directly with your details and medical reports fr assured weight loss . ... Read More

I am around 85 kgs.I have tried my luck in Jim but all in vein.I just wanted to loose fat around my waist area and back.looking forward for some tips to try at home.

132 Views v

Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ... Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

110 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

Hello doctor, Kindly suggest few tips for reducing weight and a balanced diet for my age. I had an abortion last year and yet trying to reduce my weight

61 Views v

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ... Read More

Hi doctor, I want to reduce my weight please suggest me any health tips and diet plan to reduce the weight

29 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation. ... Read More

Can you please help me in suggesting tips to reduce my weight especially belly fat. I need to reduce the weight in a healthy way.

69 Views v

Your ideal weight should be in between 50-55kgs. For reduce the belly fat you need take dinner before 6pm. After 6pm only fresh vegetable soup and dal soup or lassi/curd or skimmed milk. From 7-8pm ... Read More

I am 19 years old with acidity like my weight is 44kg and I wanna make it like 56 58kg give me tips

28 Views v

Need few more details Kindly consult ... Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

34 Views v

No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ... Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

...

38 Views v

Need more information about you so connect me through practo you will get good result definitely. ... Read More

I'll be trying to get pregnant in some month, my height is 5'5 and current weight is 73 . How much weight do i need to reduce? Pls help

22 Views v

So basically reduce weight around 5 kg but with good amt of nutririon like proteins ,good fats and fibres which will help You to conceive smoothly as your focus should be increase your fitness. n heal ... Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

23 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

...

21 Views v

Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ... Read More

I was diagnosed with MTB 2 months back. CT scan and sputum test confirmed. I have been taking medicines for past 2 months but my weight is still reducing. Starting weight 80 kg and now it is 71 Kg. Is my treatment going on right path? Should I continue or should I consult some other doctor? I have attached xrays for your reference (Please check dat

...

36 Views v

Hi NEDD FRESH HRCT THORAX FOR FURTHER MANAGEMENT . ... Read More

My 5yr daughter used to poop daily.this is the first time she didn't paas the motion since 5 days so doctor prescribed suppository after that she was passing motion 4 to 5 time a day now she is fine.her weight has reduced 1kg . does suppository makes weight loss.when she will regain her weight

22 Views v

Greetings suppository won't cause weight loss. ... Read More

Before baby birth 73 kg after delivery also 70 kg my weight now 4 month old baby what I do give me tips

23 Views v

You can start exercising ... Read More

I am male,37 years , weight 90kg , suffering from cardiac problem , using BP tablet and cholesterol tablet ,spadilities problem neck and back pain and usable to drive bike , bike driving time getting giddiness, cardiologist said reduce weight. Due neck and back pain unable to do exercise, How to reduce weight, what kind of fitness exercise i need t

...

29 Views v

Hi you need to take an appointment with a dietician to follow the proper diet chart that is the best idea for reducing the body weight You don't need to do anything about fitness training. ... Read More

I am 21years old 168kg and my height is 176cm from last 3 months I go for morning walk and I have also increase my daily activities but my food is not on time and no proper sleep and I always feel hungry dont know why if I eat 2 chapatis in lunch after 3 hours I feel hungry and I have recently done blood and urine test for thyroid and everything is

...

29 Views v

Kindly consult ... Read More

Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain my body muscle please suggest me diet and tips for making this process

60 Views v

For that you need to connect on consultation with me As there are certain points that need to be discussed ... Read More

Hi, I'm 45kg and I need to gain 5 kg in 1.5 months. Is that possible or healthy? Please suggest a diet plan for me to gain weight. Im a non- vegetarian. I had cough after covid while having milk so stopped consuming packet milk and now using milk powder. I dont have any health issues but recently got dengue and scrub typhus. Please suggest south i

...

146 Views v

Why don’t you take our consultation and see the difference ..instead of trying urself..for sure you will see the change ... Read More

I am working in the pharmaceutical industry. One month I reduced my weight due to regularly running for 20 minutes daily. Continuously for 30 days and reduce the 3 to 4 kgs after the stop of exercises... I have this about for weight loss... Is there any chance of weight loss running...... Please sug me some valuable information about weight loss

...

54 Views v

Yes definitely lifestyle modification helps in weight loss ... Read More

I want to reduce weight from 70kg to 50kg..my weight use to 52kg.but it has increased in last 2 years.i feel comfortable in light weight

207 Views v

Kindly discuss in detail to give you accurate diet ... Read More

Dear all, I am 35 years old ,6 ft height, Male and I have belly fat and I have tried Gym and Walking but unable to reduce weight. I work in IT at B Shift. Please help me with tips to reduce weight Thanks,

72 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I am male 37 age, 5 11 height, weight 89 , Tazloc beta 25mg, rosuvas 10 mg using tablets, yesterday I feel uneasy my cardiologist changed my BP tablet starpress-3d 25/12.5 , doctor suggested that daily check BP in home and write in book , Please suggest me 1)how to reduce weight 2)how to reduce BP 3)at what time i need to check my BP Morning or eve

...

55 Views v

Healthy lifestyle and diet ... Read More

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

77 Views v

Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily ... Read More

I'm at 22 weeks and 6 days of my pregnancy and experienced 1kg weight loss in 2 weeks. My baby's movement has reduced since the last 5days. We went to get it checked 3 days before and the doctors told that the heartbeat and breathing is fine. I can feel the baby move but the number of times it moves and the intensity of the kicks has reduced. I'm e

...

139 Views v

Connect please ... Read More

Hi, I am looking for the weight gain as fall underweight category. My current weight is 48 kg and height is 5.5 ft. Please advice for weight gain.

227 Views v

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Need to reduce weight

52 Views
I am the mother of a 3 month old baby and during pregnancy I gained around 21kg. My pre-pregnancy weight ...Read More

Reduce my weight

113 Views
I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped goi ...Read More

Weight losing tips

162 Views
Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell ...Read More

How to reduce over weight in small age

51 Views
How to reduce weight and side fat near stomach plz give some tips to reduce the over weight and fat.

I want to reduce my weight

66 Views
Hi, I am 26 years old and now I am overweight.how can i reduce my weight ?. Give me a some good suggestio ...Read More

Related Topics:

Tips to reduce black spotsWorkova tips for women to lose weightHow to reduce weight in pcos
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.