Connect with psychotherapist

It makes sense that reading frightening stories online has increased your fear around sleep — our minds often react strongly to worst-case examples. The good news is that you are sleeping daily, which shows that your body still has a healthy sleep rhythm. The fear is coming from anxiety, not from an actual sleep problem.

go for a walk, take a deep breath, meditation, healthy food. Try healthy environment. Try to wake up early in the morning.

As you said you sleep daily it’s a good thing .Are you taking pills if not then need not to think about pills and death you have created this situation by overthinking that is not happened or will never happen in future There are many reasons of death we need not to think about all the reasons and become anxious so pl stop overthinking the event that is not happened Best wishes

Hi Thanks for reaching out. For how long have you been having fear of no sleep. You feel anxious before sleeping because you have read certain comments about insomnia. You have read about Michael Jackson and Heath Ledger using sleeping pills and it is making you feel anxious. A celebrity using sleeping pills has nothing to do with you. Avoid reading too much about insomnia online. It is a condition that can be managed. There is a lot of anxiety and fear about insomnia. Consult a psychologist and talk about your fear about insomnia. A psychologist will guide you on how you can keep your mind relaxed. You are having unnecessary worry and fear about insomnia. Avoid reading too much about celebrities using sleeping pills. What has happened to them is not going to affect your life. Avoid linking insomnia with celebrities using sleeping pills.

It seems to be an IAD which is a type of health anxiety. It needs to be treated asap otherwise it may get complicated. It needs to be addressed in a holistic approach for complete recovery. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert psychologist who is a good homeopathic physician.

Hi i understand your concern

Hi Sleep is a normal phenomena that occurs naturally with the advent of night and day. However sometimes sleep may allude us. In such cases it is always better to help yourself with not watching tv or phone till late night and sleeping and waking at the same time to maintain your sleep wake cycle.

Hi, do you have any diagnosis of insomnia yet? Or are you facing any kind of stress which can contribute in sleeplessness? Insomnia is painful but first of all we need a diagnosis and early intervention can help. The most important thing is you are not facing the issue till date. The examples you have given,  none of us know exactly what lifestyle they used to maintain, what was the diagnosis etc. It's all about some information available in the public domain.

Hi, It seems you’re experiencing anxiety and fear around not being able to sleep, even though you do sleep. This often happens when worries or negative information about insomnia cause overthinking. Try limiting exposure to such content, practice relaxation before bed (like slow breathing or stretching), and maintain a calm bedtime routine. If the fear continues, speaking with a psychologist can help you manage anxiety and feel more at ease about sleep.

Try to start with small steps — gentle breathing exercises (like inhaling slowly for 4 seconds, holding for 4, exhaling for 6) can calm your body a bit. Keeping a routine with regular meals, enough sleep, and short walks also helps stabilize your mood.

Kindly reach out for online or offline sessions in Bangalore

Hey there. I can understand that seeking help is overwhelming, but you have already taken a brave step. Mindfulness therapy can help you to come out of your psychological issues.

I completely understand — dealing with sleep difficulties, especially after trying things like melatonin without much relief, can feel really disheartening and draining. Let’s take a step back and look at this together. We’ll explore some realistic and whole-person strategies to support the restful sleep your body and mind are needing.

It's natural for your mind to feel anxious after hearing negative stories about insomnia or people suffering due to sleep issues. The stories you mentioned, like those of Heath Ledger and Michael Jackson, involved many complex factors—including drug misuse and underlying health problems—which are not part of your reality. Fears can grow stronger when we focus on rare or extreme cases, especially when paired with anxiety.

Hi, I'm glad you reached out about your concerns. It's understandable to feel anxious when you come across negative information about sleep and health, especially when it triggers fears about death or severe health issues. First, remember that occasional anxiety about sleep is common, but it can become a cycle that makes falling asleep harder. To help calm your mind, try to establish a relaxing bedtime routine, such as reading, gentle breathing exercises, or meditation, which can reduce anxiety and promote relaxation. Avoid looking at disturbing comments or news about sleep problems before bed, as this can increase worry. Focus on creating a comfortable sleep environment and maintaining a regular sleep schedule. If your anxiety persists or worsens, consider talking to a mental health professional or a sleep specialist who can provide you with personalized strategies and reassurance. Remember, most sleep issues are manageable, and seeking support is a positive step toward restful and tension-free sleep.

Hi We need to go to the cause of the fear, how did it all start?? We also need to know the screen time and the content of the feed that is causing the stimulation of the fear.. after we have nailed it, we would get into solution for the same. Contact me at eight three six eight zero five three seven one zero