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Diet Chart Required
I do moderate cycling of about 20 kms in a day which counts as my workout. Please suggest me a diet chart containing general Indian foods. I wish to reduce my weight by 10 kgs since I am aiming to join the Armed Forces.
Answers (10)
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Ur weight is high for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.
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Hello
Please share your complete information like your height weight medical history current diet schedule accordingly will suggest you.
Next Steps
ask me for custumized diet plan
Health Tips
eat high in fiber
eat small meals eat between 3-4 hourly at regular interval
avoid totally sugar
avoid totally outside food
drink plenty of water
20 km in enough for per day
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query we will be happy to help you.
For weight loss,
Have your dinner early and keep it light.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water throughout the day.
Have a glass of water half an hour before your meals.
Have fibre rich foods.
We are here to guide you. For a complete diet chart, I'll require more details about you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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