hello, i need to know about your food habits, your preferenced and body weight and height and its difficult to plan a diet without it.

Ur weight is high for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. For More details Log On www.fitandfine.co.in

Hello Please share your complete information like your height weight medical history current diet schedule accordingly will suggest you.

Hi Thank you for your query  we will be happy to help you. For weight loss, Have your dinner early and keep it light. Avoid outside food, processed food and refined sugar as much as you can. Drink plenty of water throughout the day. Have a glass of water half an hour before your meals. Have fibre rich foods. We are here to guide you. For a complete diet chart, I'll require more details about you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Choose direct consultation with all your details

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take direct consultation through practo account for customised diet plan.