Provide me complete information of ur height, weight ,physical activity, madical history ,diet history ,veg or nonveg. Add planty of water
Add lukewarm water early morning & inbetween of the day . Small and frequent feeding should be included in ur diet.avoid gas related food like potato, rice, refined cereal, oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.