Breakfast meals

2024-02-26 17:07:40
Hello doc, Are two bananas enough for adults in breakfast. What are some healthy breakfast optns. What time should one take breakfast. Thanks
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Answers (10)

No, only bananas are not enough for breakfast. Some healthy breakfast ideas -   Bread with boiled eggs/ Egg chila/ oats with milk/ Dosa with sambhar/ chapati with sabji.
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If you want to more please contact me personally for customized diet chart.

Answered2024-03-16 10:52:16

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Pls directly book video consult through practo app for proper management

Answered2024-02-28 07:41:35

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Bananas are not enough for breakfast just take some other healthy options in your diet
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Book a video consultation call via Practo

Answered2024-02-27 07:41:24

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Hello good morning Just bananas would definitely not be enough for breakfast Your breakfast should be complete with little carb much of protein nd fruits or veggies Pls connect directly through Practo for customised diet charts

Answered2024-02-27 06:59:50

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Gud morning pls connect directly through app.

Answered2024-02-27 04:24:27

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If you are taking only 2bananas at b'fst. Take it with smoothly form. 2 banana+ 3-4 walnut-2-3 almond+ 1pinch of dalchini powder + 1spoon curd.. or you may add skimmed milk powder.. it is fulfilled and healthy bfast
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for more details contact me on practo.

Answered2024-02-27 02:50:19

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Take complete breakfast like add veg poha,oats veg chilla ,veg uttpam ,oats milk ,smoothies ,veg stuffed peratha and more options available Need more information about you so connect me through practo you will get good result definitely.

Answered2024-02-27 02:00:44

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A breakfast being the first meal of the day needs to be a wholesome meal It should compromise of a Carb portion, a protein portion & a vegetable portion
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Regular Indian breakfast like Poha, upma, dosa, idli , Thalipeeth, paratha, roti sabji with a cup of milk or curd with a few soaked nuts & some veggies can make your breakfast a wholesome meal

Answered2024-02-26 19:43:12

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Healthy morning ma’am, 6:00 am to 9:45 am . This is best time for breakfast. Eating high protein breakfast. Some healthy breakfast options are: Baked sweet potatoes with peanut butter and sliced apple and raisins. Overnight oats with chia seeds and berries Lentils breakfast: cheelas Quinoa breakfast Masala oats Avocado smoothie Tofu scrambled Poha Upma Idli / dosa with bowl of sambhar and green chutney consist mint Oatmeal Whole grains bread and eggs Greek yogurt with mixed fruits and dried fruit

Answered2024-02-27 05:20:25

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Yes thats fine But discuss your case in detail to help you better

Answered2024-02-27 04:12:21

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