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Best sources of protein

What are the natural sources of protein which we can intake everyday to keep ourselves strong n energetic

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Hello there. I can understand your concern. Everything you eat will hhave a certain amount of proteins. Its just that the amount of proteins vary. Foods will high amounts of proteins include milk ... Read More

I usually have a desk office job which does not require much physical mobility However, I ensure I workout 3-4 days a week (an hour each) with a combination of cardio and strength workout I wish to ask how much protein I should be having per day and from which sources. I weigh 62 kgs with a height of 5 feet 4 inches I am a vegetarian and also eat

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Your protein requirement is roughly 110 GMs with kind of activity level you have. You should eat 2-3 egg whites daily with 250 ml milk daily. Other good sources of protein are bleach chana, paneer, nu ... Read More

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I am Jain vegetarian, I have everything in my diet correct. But protein is big time missing. Can you please suggest good source of protein for Jain vegetarian.

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Take high protein foods like all milk and milk products,sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.. ... Read More

My son is undergoing chemotherapy for Ewing's tumour and his counts have dropped. What is the best source of protein for vegetarians? The dietician at the hospital was saying that fish is good to replenish the counts and just having vegetables and pulses will not help much. Please advise.

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Please listen to her as she is checking his reports and can suggest better accordingly. Take care ... Read More

Hi, I am currently in the second trimester of the pregnancy.. my doctor has advised a diet rich in proteins n vitamins.. plz can you suggest sources of proteins which are easily available and safe to consume in pregnancy.. I am a pure vegetarian by diet.. thanks

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Ask me directly for customized diet plan for you. ... Read More

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started ea

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Please connect directly for the same. Thanks ... Read More

Dear Doctor, I follow moderate to active life schedule.For protein one of my source is Soyabean( regular intake is 50-70 gms. I have heard regular intake of it harmful for male hormones and reduces sperm concentration. Please advice whether I continue to consume it in what quantity or totally remove from my diet. Thanks

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Yes in higher concentrations daily intake of soy protein can harm your hormonal patterns. For alternate sources of protein you can go for sprouts, pulses, vegetables like broccoli, carrots, onions, to ... Read More

Hello Sir, Soy protein or animal protien-which is better for kidney ??? Please suggest...

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See a ditiecian ... Read More

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?

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You can...but I would suggest you to consult nearest dietitian and to have diet chart and fallow that... Regards ... Read More

Am 25, weight approximately between 60-65. How much protein should I take daily. What are vegan sources of protein?

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According to RDA you should consume 55 g of protein in a day Rest depends on your heigh weight and activity level ... Read More

Hi .It's been a month I have joined gym, due to which to need muscle gain j need to increase my protein intake. I am a pure vegetarian, so my intake of protein doesn't meet the requirement. I don't no anything about protein powders and somewhere down the line I am very scared to take it, due to so many chemicals. There are concentrate, isolate, pl

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As a vegetarian, it can sometimes be challenging to meet your daily protein needs through food alone, so a protein supplement can be a convenient option. Since you don't have lactose intolerance: ` ... Read More

Hi, I am currently in my first trimester. I have been working out for past 4 years in the gym and taking The whole truth brand whey protein. I want to know whether I can continue with the same? Is it safe? I do take protein through whole foods. But sometimes I dont feel like eating protein. Should I switch to plant based protein like cosmix wellnes

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Pls connect for online consultation and advice ... Read More

M a lactating mother with 5 month old infant can i have protein x powder in fatty liver( grade 2)

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Can consume. High protein low fat diet is beneficial. ... Read More

I eat soya chunks daily for protein is soya chunks protein cause any problems to kidney and any future problem

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Clean protein supplements are not harmful to the kidneys Drink 3 lts of water every day If you are maintaining a sedentary lifestyle Then u can take up to 1gm /kg / day As in 60kg- 60gm of protein ... Read More

I have hypertension and taking Telma 40 gm , my Bp is 140/90 , I want to start work out in gym can I take whey protein powder for muscle recovery

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Please do a kidney function test and talk to your doctor before taking whey protein, since you are on BP medication. ... Read More

Sir/Maam actually I had done a normal urine routine test in which there is Protein+++ in the urine whereas it should be negative, so I want to know how this protein came in the urine and why it increased and how to make it normal.

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Hi, I need detailed clinical history and examination to assess the situation. I need to know if you're losing only protein or blood, and your blood pressure readings are also needed. Diet, UTIs, and p ... Read More

Sir/Maam actually I had done a normal urine routine test in which there is Protein+++ in the urine whereas it should be negative, so I want to know how this protein came in the urine and why it increased and how to make it normal.

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There is protein leak happening in your urine the cause is most likely the kidney,there can be a filter issue ... Read More

Does whey protein damages liver or kidneys in any way i am using muscleblaze whey protein and working out too

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Hi Don't use it for the long term ... Read More

Can I take whey protein shake daily after workout ? This is new for me so asking. And is there any side effects.

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If you are well build then only food containing first class protein give you benefit. You can take whey protein shake on moderation. That amount is to be monitored. ... Read More

Please suggest one good effective protein powder for pregnancy. My wife is now 17 weeks pregnant. All the diet is being properly followed

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Connect ... Read More

I work out at home daily with dumbbells and resistance bands for over 1.2 hours. I’m thinking of taking MuscleBlaze Biozyme Whey protein. Is it safe for me? I stay at pg, so I can't get proper protein from my food source .I don’t have any known medical conditions

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No whey protein 2-3 boiled eggs l be enough ... Read More

I need protein powder to add in milk for my son . Please suggest a brand for nutrition.kinslt guide to drink Daily .

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Good evening, Give him well balanced, protein rich diet Contact personally for paediatric diet. ... Read More

I don't want to take Whey protein, can I take Pea protein instead, if yes, which brands are suggested?

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Hello Thank you for your question Yes you can take Kindly contact personally for a customized diet plan ... Read More

Hi, I have a son who will be 4 years old in july. I am worried about his protein intake as he doesn't like to eat lentils. I try to make him eat some but he always eats in small quantities. Please can anyone suggest some good protein powder for him?? Also any multivitamin or something that could help with his appetite? Thanks in advance

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Please connect over consultation to help better to understand the issue To help him with his diet ... Read More

What are Good sources of vitamin D & B 12 for vegetarians? What are symptoms when we lack Vitamin D & B12

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Vegetarian source of Vit D 1.sunlight exposure atleast 20-30min daily. 2.fortified food 3.mushroom 4.paneer, curd. 5.cheese and butter (small amounts) Symptoms of Vit D deficiency 1.fatigue and l ... Read More

Which protein powder is recommended for person not doing any workout, sedentary lifestyle I feel fatigue after day to day activity,I am regular on vit b12 and vit d. Less fatigue after taking protein Powder, protein which I am currently taking has 35 g protein in single scoop

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You can take protein x powder. Also do cbc , thyroid profile ... Read More

I got trace protein in dipstick test. Is it normal or what should I do ?? I'm so nervous. What's should I do??

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Connect on call ... Read More

I had done urine analysis in which there was trace protein, pus cells 4-5hpf, RBC 8-9 hpf. I had also done Urine Protein Creatinine Ratio which was 0.16 mg/creat. I face muscle loss and also dry skin , I had visited two nephrologist who said it's in normal range and no further investigation required. But I face weakness each day. What can I do? Sr

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Rbc 8-9 isn’t normal by any means Needs evaluation Imaging is required Also, urine protein ratio timing is imp, it should be 1st sample in morning ... Read More

Hello whenever i take protein supplements even of good brand my stomach becomes upset.even i took the isolate version. There is a burning sensation after passing stool after taking supplements or . Please suggest any medicine.

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Proteins may cause you constipation and or hard stools, resulting in anal fissure due to which you may have burning pain while passing motions. ... Read More

My mother is diabetic but is in control (75 fasting , 139 pp in recent test) however urine has protein 3, RFT report is normal. Pls advice

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We will need to evaluate further regarding diabetic nephropathy and other possible causes for proteinuria Pls visit a nephrologist ... Read More

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