Best Cardio For Lean Legs- 62 Questions Answered

I had a weight loss last year, now I gained my weight, but last six months I came to know my legs are becoming lean compare with my past time and I got skin wrinkles start from legs now in hands too

Asked for Male, 26 Years 69 Views v

1/1people found this helpful

Dear patient,abyangam(therapeutical massage) is gud remedy for your problem and also more panchakarma treatments is their. ... Read More

I' m 32 years old and I have vitamin D3 deficiency and thyroid. I'm taking D3 more 2k and thyronorm 125 mg. Problem is My hands and leg size is reduced look as lean. Any major problem in our body and Vitamin D3 deficiency is major issue.which doctor can i need to contact.

Asked for Male, 32 Years 134 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

1/1people found this helpful

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ... Read More

I have been suffering from primary hypertension since 2012. this was due to irregular schedule, smoking and drinking. starting to work on eliminating meds. which cardio hospital is best. i heard narayana hridalaya in bomasamdra is good or indiranagar one will be better or some other hospital is best

Asked for Male, 29 Years 217 Views v

Dr. Harisha N LGeneral Physician | Bangalore

0/2people found this helpful

Hi there I understand your concern....avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do ... Read More

I eat junk foods...day by day am getting weak...will that junk food making me lean?

Asked for Male, 20 Years 73 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high protein diet. Ask me directly for customized diet plan for you ... Read More

I have been lean since my birth. Now I'm 21. But my weight is around 43kg.I know this is too lean. I'm a martial artist.I had faced many mental issues because of my weight. But believe it or not,Because of routine exercise , my muscles were so tight, look alike a gym person.but like a lean gym person (too lean) .I want to gain weight , please recom

...

Asked for Male, 21 Years 70 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high protein diet. Ask me directly for customized diet plan for you. ... Read More

I am 34 years old, compare to age i am very lean & weight is 48. I triend number of vitamin & protien medicine's also, no use at all. I dont have much health issues. Regularly i am having night shifts, but having food regularly.

Asked for Male, 34 Years 105 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

1/2people found this helpful

U need diet plan and do exercises according to ur working hours. ... Read More

Can i do strength train and cardio on alternative days to lose fat and gain lean muscles? What is the best way to lose fat and gain muscles?

Asked for Male, 25 Years 135 Views v

Dr. Vaishali Goswami (PT)Physiotherapist | Delhi

Join any gym start with light exercises for 15 days After 15 days you can start cardio + strength training exercise.....with light weight 2kg,5kg ..... ... Read More

Hello I'm becoming lean every day but i follow good diet can you tell me some tips to gain weight and be energetic??? And can you tell me the diagnosis i needed plz prescribe me...

46 Views v

Im 25 years old and my weight is 50 kg I look so lean so pls suggest ......

Asked for Male, 25 Years 136 Views v

Ms. Sushma JaiswalDietitian/Nutritionist | Bangalore

What is your height? These days our food is missing in majority of the nutrients, and invisible chemical intake has increased a lot. Too less weight is caused by nutrients deficiencies... Swasthya Nut ... Read More

I m a patient of hypothyroid .i m taking my doses regularly but I m getting leaner day by day.doctor says that its ok if I m fit n my thyroid is normal.

Asked for Female, 28 Years 45 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high fiber low fat diet. Ask me directly for customized diet plan for you ... Read More

My father recently had a heart attack and it was a 100% blockage in the LAD. I am attaching the Echo Cardio reports. Can someone please tell me if there's anything wrong?

Asked for Female, 54 Years 125 Views v

Dr. S. B. NagoriCardiologist | Kolkata

0/1people found this helpful

Echocardiogram is abnormal ... Read More

Iam hearing more heart attacks these days especially in young people is this because of COVID vaccine i have taken covishield are there cardio specific side effects with this vaccine?

Asked for Female, 25 Years 110 Views v

Dr. Sudipto BhattacharyaCardiac Surgeon | Kolkata

Very rare. Do not worry. ... Read More

Iam having cardio phobia ,fearing of death could you provide me a solution and hearing news that there is increase in heart attacks these days

Asked for Female, 25 Years 148 Views v

Dr. Midhun KumarCardiologist | Chennai

Don’t generalise,no two humans are similar . Kindly get evaluated and alleviate your fears ... Read More

Hello doctor, Need your help in explaining reports related to cardio health,please see attached 2d echo and ecg reports a

Asked for Female, 54 Years 113 Views v

Dr. Sai Ravi Shanker ACardiologist | Hyderabad

0/1people found this helpful

U have any symptoms ?? Any risk factors Plz consult a cardiologist in practo ... Read More

Hi from these few years I'm not gaining weight and looking thin day by day looking very thin and lean day by day previously I was have good physical fitness. but now a days I'm becoming lean consulted dr and gone under general health tests like cbp, crp, thyroid, etc all are normal so whats the issue?? I am having good diet also then why I m becomi

...

Asked for Male, 28 Years 107 Views v

Dr. Ujjyani Sengupta PawarGeneral Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

Can I Know Is This Electro Cardio Graphy ECG Normal ? I Have images Attached Above

Asked for Male, 26 Years 122 Views v

Dr. Ajeya N. UkadgaonkarCardiologist | Aurangabad

It shows LVH. Chesck your BP and get Echo done ... Read More

Hello, I am 48 kg now, my daughter is 2yrs old...I became so lean after my delivery and not able to gain weight, as I checked recently I don't have thyroid even.. before pregnancy I was like some 52 kg and during pregnancy I was 58 kg.. any suggestions to gain weight atleast some 5-6kg.

Asked for Female, 0 Years 157 Views v

Ms. Shazia MakhdoomiClinical Nutritionist | Bangalore

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

I want to know that can a person get a cardio respiratory failure due to hypertension or not? Please explain

Asked for Male, 48 Years 222 Views v

Dr. Lokanath MCardiologist | Kottayam

Yes very high BP can cause failure.. ... Read More

Is cardio exercise bad for PCOD. I used to take long for 1 hour before corona virus. But right now it's not possible. Can I do cardio exercise at home? Is it bad for PCOD? See i dont habe any weight issues or thyroid or diabetes or High BP. My doctor said my situation is called Lean PCOD. I've heard about Brisk Walk. And it's helpful for PCOD. What

...

Asked for Female, 30 Years 83 Views v

Dr. Nidhi SharmaGynecologist/Obstetrician | Chennai

Cardio is very good for PCOD ... Read More

How to maintain muscles while doing cardio at the same time , I am a zumba Instructor I teach zumba thrice a week and do weight Training thrice or 4 days a week too , My question is Should I follow high carb diet ( optimum protein and low fats) during zumba and weight Training days and do low carb during rest days ( high protein and low fat) . C

...

Asked for Male, 24 Years 131 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Ask me directly for customized diet plan for you. ... Read More

My age is 21..and I'm too lean. I've also consulted by two nutritionists .. I am now just 43 kgs and this lean problem affect me by my family..and my hand looks so skinny... Is there anyway to increase my hand size and my body size from lean to normal ..

Asked for Female, 21 Years 104 Views v

Ms. Shwetha BhatiaDietitian/Nutritionist | Pune

Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )a ... Read More

I used to eat more everytime in the Meal. But I am not fat like a man.I am very lean and thin. So i request to u please advice me a good diet or meal that i would be very healthy

Asked for Male, 15 Years 40 Views v

Dr. Komal Paghadal BoghaniElectro Homeopath | Vadodara

Hou much your weight at age of 15 years??? And take proper nutrituis diet which containt fat and also done exercise for weight gain which help you in weight gain, in homeopathy for wight gain best med ... Read More

I'm very lean not gaining weight. Height 170cm weight 44. Suggest me how to gain weight

Asked for Male, 26 Years 91 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Take high protein diet and balanced nutrition and do exercises. ... Read More

What is use of taking revital capsule everyday? I am a lean person will it will be useful for me?

Asked for Male, 21 Years 146 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Take balanced and nutritious diet. Contact me through practo direct consultation ... Read More

I have been diagnosed with DCM dilated cardio myopathy how could it be treated

146 Views v

Age 25 years Height 5.11 Weight around 65 KGS I am good in height and weight . But l am myself looking very lean. Need to become little faty. Actually I am faty only . During 12th standard hostel , I became lean. Is this is a disorder. Any suggestions

Asked for Male, 25 Years 96 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Contact me through practo direct consultation ... Read More

I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

Asked for Female, 21 Years 156 Views v

Dr. B A KadamOrthopedist | Pune

This can happen if exercise not done under guidance Take rest can take pain medication if required when you start exercise again please increase it gradually as per your tolerance ... Read More

She suffering from cardio problem. Doctor say water fill in langs can we admit the patient or it cure from medicine

Asked for Female, 93 Years 89 Views v

Dr. Alok KumarGeneral Physician | Delhi

1 day admission will relieve her lot ... Read More

Regarding price for ECHO CARDIO, a doctor suggest to do ECHO for my 2 years old baby after heard double sound in heart

Asked for Female, 2 Years 291 Views v

Dr. Sreedhar RSPediatrician | Chennai

Hi...price of a echo heart varies from center to center . So pls ask the place you are planning to get it done ... Read More

My age is 21 now but am so short and lean. I don't want to look like this. Everyday used to get teased by everyone. I want a solution. I request you to suggest some supplements which are safe to use to Atleast gain my weight.am a foodie too but whatever I eat.. My weight S not gaining.

Asked for Female, 21 Years 172 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high protein diet. Ask me directly for customized diet plan for you. ... Read More

Recently Asked Questions

High cardio crp

70 Views

Hi doctor.. I just noticed that my cardio crp is high. I am a diabetic with hba1c as 6.6. Attached are th ...Read More

After cardio exercise impact

66 Views

I have recently started doing cardio and strength training. If I do zumba, fast walking, any form of card ...Read More

Hearing cardio sound

59 Views

I am hearing the heart beat sound in the night before sleeping. I don't have any cardio problem. I am dia ...Read More

Lean pcod

70 Views

M a case of lean pcod..i tuk diane for 1 yr for cystic acne caused by pcod which i nvr had in ky whole li ...Read More

Lean body and underweight BMI

95 Views

I'm 21 years old still very lean from my childhood my weight is 56kgs only, even after many diet plans an ...Read More

Download FREE Practo app

Best cardio for lean legs

I had a weight loss last year, now I gained my weight, but last six months I came to know my legs are becoming lean compare with my past time and I got skin wrinkles start from legs now in hands too

I' m 32 years old and I have vitamin D3 deficiency and thyroid. I'm taking D3 more 2k and thyronorm 125 mg. Problem is My hands and leg size is reduced look as lean. Any major problem in our body and Vitamin D3 deficiency is major issue.which doctor can i need to contact.

Didn't find the answer you are looking for?

I have been suffering from primary hypertension since 2012. this was due to irregular schedule, smoking and drinking. starting to work on eliminating meds. which cardio hospital is best. i heard narayana hridalaya in bomasamdra is good or indiranagar one will be better or some other hospital is best

I eat junk foods...day by day am getting weak...will that junk food making me lean?

I am 34 years old, compare to age i am very lean & weight is 48. I triend number of vitamin & protien medicine's also, no use at all. I dont have much health issues. Regularly i am having night shifts, but having food regularly.

Can i do strength train and cardio on alternative days to lose fat and gain lean muscles? What is the best way to lose fat and gain muscles?

Hello I'm becoming lean every day but i follow good diet can you tell me some tips to gain weight and be energetic??? And can you tell me the diagnosis i needed plz prescribe me...

Im 25 years old and my weight is 50 kg I look so lean so pls suggest ......

I m a patient of hypothyroid .i m taking my doses regularly but I m getting leaner day by day.doctor says that its ok if I m fit n my thyroid is normal.

My father recently had a heart attack and it was a 100% blockage in the LAD. I am attaching the Echo Cardio reports. Can someone please tell me if there's anything wrong?

Iam hearing more heart attacks these days especially in young people is this because of COVID vaccine i have taken covishield are there cardio specific side effects with this vaccine?

Iam having cardio phobia ,fearing of death could you provide me a solution and hearing news that there is increase in heart attacks these days

Hello doctor, Need your help in explaining reports related to cardio health,please see attached 2d echo and ecg reports a

Can I Know Is This Electro Cardio Graphy ECG Normal ? I Have images Attached Above

Hello, I am 48 kg now, my daughter is 2yrs old...I became so lean after my delivery and not able to gain weight, as I checked recently I don't have thyroid even.. before pregnancy I was like some 52 kg and during pregnancy I was 58 kg.. any suggestions to gain weight atleast some 5-6kg.

I want to know that can a person get a cardio respiratory failure due to hypertension or not? Please explain

My age is 21..and I'm too lean. I've also consulted by two nutritionists .. I am now just 43 kgs and this lean problem affect me by my family..and my hand looks so skinny... Is there anyway to increase my hand size and my body size from lean to normal ..

I used to eat more everytime in the Meal. But I am not fat like a man.I am very lean and thin. So i request to u please advice me a good diet or meal that i would be very healthy

I'm very lean not gaining weight. Height 170cm weight 44. Suggest me how to gain weight

What is use of taking revital capsule everyday? I am a lean person will it will be useful for me?

I have been diagnosed with DCM dilated cardio myopathy how could it be treated

Age 25 years Height 5.11 Weight around 65 KGS I am good in height and weight . But l am myself looking very lean. Need to become little faty. Actually I am faty only . During 12th standard hostel , I became lean. Is this is a disorder. Any suggestions

I am 21 years old. I did some cardio exercise for legs for the first time 2 days ago. After doing those exercises, I could no longer walk properly because both my thighs started paining. The pain is still there. Why has it happened? PLEASE SUGGEST SOME HOME REMEDIES.

She suffering from cardio problem. Doctor say water fill in langs can we admit the patient or it cure from medicine

Regarding price for ECHO CARDIO, a doctor suggest to do ECHO for my 2 years old baby after heard double sound in heart

My age is 21 now but am so short and lean. I don't want to look like this. Everyday used to get teased by everyone. I want a solution. I request you to suggest some supplements which are safe to use to Atleast gain my weight.am a foodie too but whatever I eat.. My weight S not gaining.

Internet is not a doctor

Recently Asked Questions

High cardio crp

After cardio exercise impact

Hearing cardio sound

Lean pcod

Lean body and underweight BMI