Dont over use the muscles, take food rich in calcium and vitamins, due to weakness its causing you pains in body.
You need to take healthy diet and avoid over use of muscles, run untill you can but dont ever try to run if you cant just for increasing the limit.
Maintain proper posture and warmup everytime you want to run
consult in person with physician if you want medicines for strength.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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