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Right leg Knee Pain on running/trekking
For last 1 year I am facing knee pain more in Right leg during trekking or after running, which was not the case earlier.
Answers (6)
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Before you start any sport or athletic activity it is necessary that you have done a proper warm up. Sometimes purely weak muscles can give pain which may not have happened before due to a more active lifestyle (considering the pandemic making us sedentary)
Since you mention pain, only during agility activities its clear connection to the strength of the knee and hip muscles.
Next Steps
Visit a nearby physiotherapy centre and get the knee assessed.
Health Tips
If there is a sore, its best to leave it to heal, rather than burdening it more strenuous exercises.
All the best for your recovery
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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overuse if muscle sometimes.leads to spain which causes pain, do icing or hot water fermentation.
strengthening exercise will help.
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It is usually because of the biomechanical imbalances. You need to change your footwear. Do some knee and foot strengthening exercises on both sides. If pain is increased by activities then put cold pack for 10 to 15 minutes.
Next Steps
Get yourself assessed by a qualified physiotherapist asap to get exercises designed for your body.
Health Tips
Do not over stretch your muscle.
Do not delay in the treatment.
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Dr. Rajeev Kumar Singh (PT)
Orthopedic Physiotherapist
17 yrs exp
Patna
Shockwave treatment and chiropractor treatment is beneficial for you.
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Dr. Ashok Kumar Sankya (PT)
Physiotherapist
12 yrs exp
Vijayawada
Your height and weight was good i hope its just a sprain if pain keep ice u just stop and start don’t keep excess strain
Next Steps
Eat more calcium food
Health Tips
Do knee strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.