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It band pain
Iam suffering from it band pain from 1month, after running for 600meters pain is more .. I need help to treat it
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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Hello! You need to start doing warm up exs for minimum 15-20mins and regular stretching if you are a runner.
Next Steps
Physiotherapy treatment:
*Heat therapy over the affected area for 10-15mins would help you to ease pain as it has been a month already. In case of swelling over the lateral aspect of knee avoid heat therapy and apply ice for 10mins.
*Knee Static exs and Straight leg raise with one knee bent.
*ITband stretching.
*Ice roller or the foam roller would help you to get rid of the tightness and would lessen the pain.
Health Tips
See an Orthopedic doctor and avoid running if you feel some abnormality with your knee(Genu valgum/varus also termed as knocked knee/bow knee) as it might aggrevate the pain.
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tell me exact location your pain, like front or back of Leg, front or back of thigh,
your pain is increag during walking or running.
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Dr. Rahul Bansal (PT)
Physiotherapist
13 yrs exp
Mohali
Depending on assessment treatment can be made. IT band stretching and release can help. Visit a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.