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Muscle spasm, muscle bands,neck straight
In jan 2021,i got x ray done for my neck, as there was a lot of pain in my neck and shoulders. From the x ray,it was found that my neck has straightened due to poor posture. Now i have muscle spasm and band all over my neck shoulders and back,due to which i am in pain 24*7. I have also got my D3 and B12 levels checked.i have been so found deficient in them. Pls suggest what should i do to get the curve back and get rid of this muscular pain
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You need Proper Physiotherapy treatment n Postural correction regime to get rid of your Sufferings. Your Cervical lordosis is lost. Things will worsen if proper Physiotherapy treatment is not taken.
Next Steps
Don't use Pillow. Use Hard Cervical Collar.
Health Tips
Avoid watching TV and using Mobile while lying on bed
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Consult a nearby physiotherapist for exercise to be planned .for deficency consult physician for medicine . mild brisk walk is to be done .neck strengthening exercise.
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consult physiotherapist
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Start laser physiotherapy treatment and vit d
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Consult near by physiotherapist
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Consult near by experience physiotherapist
Next Steps
visit near by experience physiotherapist
Health Tips
sun bath
morning walk
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Ma'am you need to consult with neuro physician for proper medicines to cover up your deficiency.
Visit nearest physiotherapy clinic and take TENS+US for 10 days, later they 'll suggest you for postural correction, neck strengthening and upper back and shoulder strengthening exercises to be done.
Through electrotherapy the spasm will reduced and with exercises the muscles will come strong. untill then try to make your posture correct if possible. Apply diclofenac ointment and hot water fermentation twice a day to reduce pain for the moment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
As suggested earlier Vit D and B12 are both needed for muscle and bone health. You would need to supplement this.
Spasm is a sign that the neck needs treatment. Also ask them look at your workdesk ergonomics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.