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Advice needed on bodybuilding.
I intend to take both: eggs (whole i.e both egg white and egg yolk) and whey protein powder. I will be able to devote 30 minutes daily to gym mostly running, pushups and situps. I will be going to gym after college i.e 6:00-7:00pm. How much of both is advisable and at what time during the day?
Age: 19
Weight: 60kg
Height: 5' 9''
Built: very lean
Answers (4)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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According to your height your ideal weight should be 70 kgs .you need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you to gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.