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About post delivery
I had delivery on 1.10.2020 ,now my baby's age is 15 month, I had normal delivery,but after delivery I have belly in stomach,what I do for loss belly ,?? Which type of food I had?
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Less carb minimum fats more protein minimum excercise
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Simple exercises like
Walking about 2 km morning and evening.
Crunches
Lie down on your back and straight leg raising without bending knees.
Cycling.
Cycling motion while lying on your back.
They may help.
Don't go for any magic potions.
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Pls connect for online consultation and advice
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Please consult for proper discussion.
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Dr. Divya Kannari
Gynecologist
7 yrs exp
Raichur
Consult
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Avoid fried n sugar
Surya namaskar or abdominal crunches will help
Connect with a dietician fr a diet chart
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Dr. Pushpa Gour
Gynecologist
29 yrs exp
Bhopal
Avoid oily food ,sugar.Eat healthy and balanced diet .yoga and other excercise can also help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.