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Skipping rope post delivery
I am 33 years old & I have a kid. My delivery was a C-section. Is it ok if I am doing skipping? How long can I do it? 10-20 mins or more then that? As per some suggestions I received it should not be done after delivery. Please help me to solve this query.
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For 15 minutes enough
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10 minutes of skipping rope can provide the same calorie burn as 30 minutes of running!And you thought skipping rope is ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.