Visited Dr. Adita Agrawal (Psychiatrist)
I recommend the doctor
It’s very difficult to seek help at first but the first time I did reach out Dr. Adita asked me a simple question that has changed my idea of self care. She asked, when you get a cold or fall sick don’t you go to the doctor? Well, it’s the same for mental health.
I won’t say you will definitely meet the right doctor for you the very first time but it did work out for me and I hope this helps make the start to mental health care slightly easier for you.
Just a side note- she’s the only one who managed to convince me to start yoga. Cool doctor.
Dr. Adita Agrawal replied
Thank u Ardra for ur valuable feedback