Eat Right With Kamna Bhandari

We consulted Kamna for getting our diet in order and help with some of the health issues that we had started noticing. Kamna helped us plan the diet that fit and was sustainable to our lifestyle. She explained how she was designing the diet and helped us get a better understanding of what we should be eating and when so that we can operate independently as well. She helped analyze what we did and did not do well week after week which helped us understand what we were and we’re not doing well. 6 months working with her I have been able to keep my weight in control without starving myself and feel much better and lighter.

I first consulted Kamna almost two years ago. I had no control over my weight and food. I couldn’t see a change in my body despite of regular intense workouts and after following her diet plans, I was able to understand that a workout without a diet that complements it doesn’t do a lot for your body. Her diets are wholesome and tailor made for each person’s body type, also keeping in mind what they really like eating. I have seen a massive change not only in my body but also in my lifestyle. I have become more toned, energetic and mindful of what I consume. I now feel more positive about my body. I would highly recommend her to anyone who’s looking for an effective dietary plan for both physical and mental well-being.

As an overweight person i never had balanced dietary habits. With practo's help i decided to consult Mrs Bhandari. She was very receptive about my dietary habits. She explained to me why i need to eat certain foods at particular time of the day. She would customise my diet plan according to my likes and dislikes. not once did i have to eat anything i did not like. It made me feel better, it made me want to stick to my diet. Within a week i saw a difference in my weight. I lost 4-5 kgs in a month of consultation. It gave me the motivation to keep going. Thanks a lot Mrs Bhandari. You are a god send.

Even since I was young, I've had to struggle with weight loss. I've tried all sorts of get quick weight loss diets. I used to get motivated to hit the gym on day 1 but by day 3 would lose all sense of motivation to lose any weight. Sadly couldn't say the same for weight gain. Last year, I had hit my peak and decided to work on myself. That's when a dear friend recommended Dr. Kamna to me. Dr. Kamna specialises in intermittent fasting and it has been a fun way of losing weight. At first I was sceptical, diet meant feeling hungry and eating bad food, but not with Dr. Kamna, Kamna gives you a lot to eat, and tasty delicious foods, no compromising on taste. Having said this, I have managed to lose 30 kgs in the last 6 months. Dr. Kamna makes dieting feel fun and easy and holds your hand on every step of the way. A personal thank you to Dr. Kamna to not only guide me during this journey, but to motivate me to go all the way. Thank you so much Dr. Kamna, 30 down 20 to go.