Ms. Prachi Rege

Excellent doctor for people with comorbidities. She takes care of her clients' needs and curates a different diet plan every 1 weeks. With her by my side, being on a diet is fun! I have ESR 53 when I started which is test for rheumatoid arthritis...I have swelling..have weakness..and my blood sugar is on border line..now my ESR is 25.. sugar levels are absolutely normal..I feel very energetic..my weight reduced from 101.70 to 88kg within 3 months..my skin glow and what not..now I am totally different person ...not only from outside but within also... Thank you so much ..

I recently had the privilege of consulting with Dr. Prachi Rege for guidance on improving my overall health and well-being, particularly focusing on weight management. Her understanding of how dietary choices impact weight fluctuations, skin health and hair vitality was evident throughout her diet plans.

What truly set her apart was her personalized approach. Instead of offering generic advice, she takes the time to understand your lifestyle, preferences, and any underlying health issues to create a customized plan that will suit you perfectly.

My primary concern was managing my weight effectively. She provided me with practical strategies for achieving sustainable weight loss. Her emphasis on balanced nutrition and mindful eating has helped me lose 7 kg in 4 weeks of different diet plans. It has also empowered me to make healthier choices and maintain a healthy weight long-term.

Her expertise, personalized approach, and support have not only helped me lose weight but also enhanced my skin, hair and empowered me to adopt healthier habits for life. I wholeheartedly recommend Dr. Prachi Rege to anyone seeking comprehensive nutrition guidance.

I have started my weight loss journey a month back. Being quite lazy and over engaged in house chores, job I usually found weight loss might be a difficult task for me until I met Prachi Rege mam. In just one month I have reduced around 4-4.5 kg and still counting. Her diet plan is very tasty and easy to cook. No fancy things at all, just a homemade food. I will recommend her to anyone who is suffering from the same mentality as I used to feel.

I began the program a few months ago and I am extremely pleased with the guidance I am receiving from Prachi Ma'am. It has been a wonderful experience with her. I have thoroughly enjoyed my sessions and ***** ********** *** ***** ** ********* she possesses and the assistance she has provided in helping me view things in a healthier manner. She has provided detailed insights into planning full-day meals with proper recipes.

Thanks

Somnath Mane

My experience with Dr Prachi rage was excellent. Not only is her communication top-notch and very easy to understand, but she also maintains a humble and approachable demeanor. Despite her kindness, she remains firm and strict when necessary, which I appreciate as it keeps me accountable. She explains everything in a straightforward manner, making complex concepts easy to grasp. Overall, I'm grateful for her expertise and supportive approach to my health journey.\n\n\"your personalized approach to my dietary needs has been incredibly effective. Your ********* *** guidance have helped me make sustainable changes that I can maintain long-term. Thank you for your expertise and support!\

I found out about Prachi through Google and Practo reviews. I wanted to consult her for weightloss and also I had many health issues one of which is thyroid.

When I consulted her she understood my eating habits, lifestyle and my goal and she created diet plan which didn't involve any fancy fad diet instead the diet was simple Indian homemade food.

Myself being a big foodie and have habit of over eating when I saw the diet I wasn't sure if I will be able to follow it. But Prachi's diet plan is such that you will not be starving anytime throughout the day and it is not very difficult to follow. Along with diet she advised me to do simple exercises, walking and yoga.

When I consulted Prachi my TSH levels were 7.51 and after 2 months when I checked th TSH had decreased drastically to 4.4 along with this I also lost about 6.5 kgs in 2 months.

Her diets are sustainable throughout life and if you start being disciplined then definitely will be able to see great results.

I am happy that I consulted her because now I feel my body is healing internally with clean food and exercise. I would definitely recommend her if you are looking to loose weight or if you want to improve your health.

Dr Prachi diet plan will keep your stomach full with well balanced, nutrition and home made food. Exercise is must in her plan as she focus on creating a healthy lifestyle which is sustainable for long. Her approach is systematic and simple to follow.

I am 40+ with kids at home and less time for exercise and sleep.. I am glad I got connected with Dr Prachi as her plan is well balanced and easy to follow.

All the best.

I got to know about Dt Prachi through google search. When I contacted her, she said the guidance and mentoring for weight loss/management process will be provided through telephonic conversations so I was not sure about the outcome but later I realized she is super confident about her methods and procedures. Moreover she would make you comfortable and understand your medical history and design the diet plan according to your body needs and health condition. Her diet plans and recipes are easy to make and includes variety of vegetables, cereals and fruits. All the material required for recipe is easily available in the market and not so expensive.

Throughout the diet plan, she will be available to answer any questions/queries. She will instill the belief that “You/We can achieve the weight loss with little discipline” and provide her constant support.

Her suggested diet plans are inclusive of varieties of vegetables, cereals, grains and fruits the intake for necessary supplement of different vitamins, protein etc is taken care of. She insists on attaching an exercise routine along with the diet plans which perfectly makes sense because with just diet, the desire result cannot be achieved. I would highly recommend her for weight loss/management guidance.

My sister referred Prachi Mam as she got the results after following the diet plan provided. I reached out to Prachi Mam and discussed my current food habits and my day-to-day routine before starting my journey toward a healthy lifestyle to lose weight. Based on our discussion Mam suggested a plan. I was having some health issues and also had acne. I started following a diet plan along with exercise I lost ~ 4kg within a month. While following the diet I didn't feel at all that I couldn't follow even though I didn't quit my tea.

For my skin issue, I visited Dr. before but I realized that nutritious food and making some changes in our day-to-day routine will help me to avoid such problems and I can see changes. She is so ************* *** supportive. I will be recommending Prachi Mam to others as well so that they will get help to get healthy. It was a great experience Thank you so much Prachi Mam!

Very glad to share my weight loss journey. Well it all started with poor eating habits, I felt I put on some extra pounds and I started feeling tired very often. I decided to do a simple blood check, and I was surprised that I am in a pre-Diabetic stage and having high cholesterol, fatty lever & blood pressure just at the age of 35 with 90Kgs.

I had an amazing experience with Prachi ma'am for making the diet plan, keeping in mind my likes and dislikes. She suggested me to go for 3-4 months diet and its been 2 months as of today & I lost almost 8 kg. My medical conditions are also improved.

Her meal plans were customized according to my eating preferences. And I did not feel that I was starving or hungry, everything was perfect and simple to follow, and I could follow it consistently. Following her diet has made me more aware of my eating habits and helped me improve my lifestyle. Her meal plans are healthy and tasty. She is always happy to answer our queries and the best part was that she is always available to guide you, either on WhatsApp or by phone. I am now on a healthier lifestyle that includes a balanced diet & regular exercise. I highly recommend her ** *** ** *** **** ********* ** ****....Thank You Ma’am !!