Poshan For Life , Andheri West
Mumbai
Building Number 5, 415 Laxmi Mall, New Link Road, Laxmi Industrial Estate, Landmark: Above Axis Bank,, Mumbai
Get DirectionsAbout Poshan For Life
Poshan for Life – Best Nutrition & Weight Management Clinic (Inclinic & Online)Poshan for Life is a health solution brand providing personalised nutrition solutions for everydayindividuals. Our women-led team of clinical nutritionists pairs science-backed meal replacementprograms with personalized nutrition therapy and lifestyle coaching—so every client feelsguided, supported, and confident.Since 2019, we’ve helped working professionals, women with hormonal concerns, students, andathletes build sustainable habits, lose fat safely, and improve health markers—in-clinic and onlineacross India (and the UAE).Meet Our Expert TeamSonali Patil — Founder & Chief Nutrition OfficerCertified clinical nutritionist, wellness expert, and celebrity health coach with 10+ years in weightmanagement and clinical nutrition. Inspired by her journey with emotional eating and PCOS, Sonalibrings a body-positive, science-backed approach to help clients achieve sustainable results. She hasled 5,000+ successful transformations and is a recipient of the Business World 30 Under 30 Awardfor her innovative work in nutrition and wellness.Riya Mhatre — Head – Clinical NutritionistCertified clinical nutritionist with a Master’s in Nutraceuticals and 7+ years of experience. Apassionate advocate of healthy eating and active living, she has successfully guided 2,000+ clientsto reach and is a recipient of the Business World 30 Under 30 Award for her innovative work innutrition and wellness.Why Choose Poshan for Life?At Poshan for Life, we combine medical nutrition therapy with structured meal replacementprograms and one-on-one coaching to achieve real-world, sustainable results.1:1 Coaching: Weekly reviews, progress audits, and habit-building strategies tailored to yourlifestyle.App Support: Calorie & activity tracking, reminders, chat support, and shared progressdashboards.Convenience for Busy Lives: Easy, practical meal frameworks and travel-friendly options.Safe & Personalized: Plans consider your medical history, labs, and preferences; bodycomposition tracking available.Affordable, Outcome-Focused Plans: Transparent program tiers to fit different goals andbudgets.Accolades and AchievementsLed 5,000+ successful transformations and replaced over 2.5 lakh unhealthy meals withhealthy alternatives, driving measurable lifestyle change.Recognized by Startup India; supported by Maharashtra State Innovation Society (MSInS).CII-affiliated startup, actively participating in national and international business delegationsand innovation programs.Nutritional Partner to sports and corporate initiatives (incl. Women in Sports India); invitedspeaker at colleges and Fortune-500-adjacent workplaces.Our SpecializationsMeal Replacement Programs (clients' favourite):Structured, dietitian-designed meal replacement plans using high-quality protein and balancedmacros to simplify choices, control calories, and support fat loss without nutrient gaps. Options forvegetarian, vegan, and lactose-sensitive clients.Women’s Health & Hormonal Balance:PCOS, thyroid support, perimenopause/menopause nutrition, and fertility-focused nutrition plans—centered on insulin sensitivity, inflammation control, and symptom relief.Clinical Weight & Metabolic Health:Evidence-based programs for overweight/obesity, prediabetes/diabetes nutrition management,dyslipidemia, fatty liver support, and blood-pressure-friendly meal planning.Sports & Performance Nutrition:Periodized fueling for athletes and fitness enthusiasts—muscle gain, fat loss, hydration, recovery,and event prep.Teen, Student & Working Professional Plans:Screen-time-heavy lifestyles, hostel/office meals, irregular schedules—made practical with readyframeworks and on-the-go choices.Gut Health & Digestive Comfort:IBS-friendly protocols, fiber optimization, and elimination-reintroduction strategies guided by aclinical nutritionist.Corporate Wellness & Hospitality Programs:Cafeteria menu engineering, group coaching, and on-site body composition drives to improveworkforce health.Advanced Tools & MethodsApp-based Calorie & Activity Tracking: Unified logbook for meals, steps, workouts, water, andsleep.What Clients AppreciateSimplified nutrition with meal replacements that are tasty, filling, and portion-controlled.Zero guesswork with clear weekly goals and coach accountability.Flexibility for travel, festivals, and family meals—without losing momentum. Visible changes in energy, inches, and routine lab markers over timeBook Your ConsultationFor structured meal replacement programs, women’s health & metabolic care, sports nutrition,and 1 to 1 coaching with app support, choose Poshan for Life.In-clinic (Mumbai) & Online (Pan-India/UAE).Schedule your consultation via Practo to get started.
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Doctors in Poshan For Life
Patient Stories for Poshan For Life
Visited Ms. Sonali Patil (Dietitian/Nutritionist)
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyExplanation of the health issue
I work on merchant ships. And I really wanted a good and healthy lifestyle. Year after year I was loosing my energy, gaining unhealthy weight, Cholesterol etc. Then I came to know about Poshan from my super energetic family doctor. I had undergone lifestyle change with Poshan. Now I feel like I am reborn with full of energy, full of positivity, no constipation, no acidity, no back or leg pain, no negative thoughts. The result of this process is like a meditation. Poshan didn’t only gave me the plan but they were with me at every step of this beautiful journey. It didn’t only change me from outside but miracle happened from inside as well and I can feel it. Poshan and team knows your body more than you, they know exactly what your body needs. There are many best parts but one of them is that They taught me and gave me insights and hacks of being healthy so that hence forth I will not need any dietician to keep myself healthy. By end of the plan they made sure that I can take care of my health without any external help. I am super energetic now. I feel full of positivity. And this is all because of Poshan. It happened because of right meal with correct portion at correct time. Without poshan this was not possible. Even if my plan is going to an end but I know its not an end infact it’s the start of new journey of my life. And i really want to be part of poshan for rest of my life and I will. Thanks a lot Poshan and team **
Visited Ms. Sonali Patil (Dietitian/Nutritionist)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionWait timeValue for money
This is not just a weight loss program for me and my husband, it’s a change we have signed up for life.
Sonali spoke to us first before we started on with the program. She helped us understand the changes we need to make to ensure a healthy lifestyle. She really talked us through the program emphasising on the different areas of our weight loss journey and the potential difficulties one faces when they’re on the program.
The fast paced life definitely takes a toll on your health because you need a quick fix for everything, including nutrition. Poshan for life really helped us planning our macros and micros effectively as per our bodies and routine.
The plan initially was quite difficult and it took us about 10 days to get used to the routine but once we got settled, we noticed a significant improvement in our energy levels and moods.
The plan really puts your food habits into perspective so even if you’re allowed to indulge into your meals, you will value for food better.
They have an excellent team of professionals who guide you throughout your journey. You have weekly appointments, someone who guides you and treats you like your own, and takes your nutrition as your their priority.
Our nutritionist, Alsheen Qureshi is fabulous. We love speaking to her every week to give our updates and she really hand holds us through our journey.
Weight loss is a given when you understand the concept and have the willingness to change. Nothing comes easy but you need to be willing to give yourself 3-6 months of your life and start living a healthy lifestyle to maintain the weight lost during the program.
Wishing Poshan all the best and I hope they touch many lives like they have touched ours
Visited Ms. Sonali Patil (Dietitian/Nutritionist)
Sonali has been immeasurably helpful in helping me meet my goals. I have tried other nutritionists in the past and Sonali, by far, is the most thorough and supportive out there. Before I met Sonali, I have not been able to successfully lose weight in years. However, with her expertise in creating a fabulous meal plan, customized to my dietary restrictions and food interests, I was able to lose weight! She is not only helping me lose weight but also helping me heal my low-energy problem. My diet keeps changing, as I move to the next phase, and she continues to adjust my personalised plan, accordingly. Thank you, Sonali. You are the best!
Visited Ms. Sonali Patil (Dietitian/Nutritionist) For Nutrition for Weight Gain
I had a wonderful experience during my consultation with Sonali Ma’am. She patiently listened to all my concerns and addressed them with clarity. She highlighted the important dos and don’ts, and explained exactly how I can work toward my health goals in a practical and achievable way.
What I truly appreciated is that there was no pressure at all — it’s completely up to the individual to decide how they’d like to proceed with the plan. That made the session feel respectful and empowering.
The overall experience was very welcoming, and the staff and support team were warm, friendly, and professional.
Common questions & answers
Q: Who is a Dietitian?
A: A dietitian, or more formally a Registered Dietitian (RD), is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal.
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