Malika Kabra Rathi's Nutrition Clinic

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I have been a client of Malika since Oct 2020 and I only have positive things to say about my experience with her. She is incredibly knowledgeable in the field of nutrition and food-science. She simplified the whole diet and nutrition part of my life for me by keeping my meal plans simple and including foods I grew up eating. Her recipes are also simple, easy to follow, and so so delicious (not to mention healthy and loaded with all the good stuff too) :-). She is up-to-date with the latest research in nutrition and helps you understand the reasoning behind the food choices included in your meal plans. She is also very responsive and answers your queries with the greatest detail and patience. She regularly checks in to see how the meal plans are working for you, makes changes to incorporate foods you like, and exclude any foods that you do not enjoy or don’t work for you. By incorporating small changes in my meals and lifestyle, I have seen significant improvement in my health including but not limited to my gut health, hormonal health, energy levels, and sleep cycle.

Malika is not only an excellent nutritionist but is also very personable. She makes you feel comfortable in your skin, encourages you, and puts your mind at ease when you doubt yourself. I would recommend her to anyone who is looking to understand food and nutrition, follow a healthy lifestyle, or simply lose weight. You couldn’t be in better hands. :-)

Weight loss is mainly appropriate physical activity and eating right...but its no secret actually loosing weight is easier said than done....i have had multiple failed attempts in this journey...till i finally started consulting Malika.

In one month i could feel marginal difference in my weight.

Soon after all irregular counts in my blood report fell back in

their normal range.

Almost 10 months under Malika's vigilance, (and her sincere scoldings) my weighing scale needle points down 9 kgs.

I sincerely thank her client friendly and scientific approach and oh so tasty recipes.

** ****** ***** ****** ** *** ** *** ****** *** ******* ************ ** ****** * *** guides you every step of the way. She takes a personal Interest in helping you achieve your goal in your weight loss journey. Her positive and encouraging attitude, her knowledge of food and nutrition and above all going out of the way in finding appropriate recipes related to your requirements. I am so blessed and happy to know. My whole family including my 10 years old daughter are her huge fans. I would strongly! recommend Dr. Malika Kabra Rathi to anyone who is interested in solving issues in a healthy way.

Consulting Malika was the best decision I and my husband made. We went to her for weight loss and diet consulting, thinking we weren't "too unhealthy". But throughout the consultation we realized, there were many cooking/eating behavior of ours that needed attention and correction. She creates customized diet plans for individual body needs. This was the best part. Many weight loss consultants that I've heard about through friends, do not investigate into individual deficiencies.

Malika is really kind and friendly. What we liked about her is she is available 24x7 by phone.

Me & my husband, Satyavrat, were associated with Malika for a period of 5 months to get nutrition counselling & guidance for weight loss, thyroid issue, cholesterol, overall well being. We had excellent results across the targeted areas from her recommended plans & therapies including weight reduction. Malika understands her subject very well and develops highly customised plans that are relatively easy to follow and execute. She makes sure that you don't feel starved or deprived. Also, she will try to keep her recommendations as close to your current food & lifestyle habits thereby making it even more easy. She has a very pleasing & affable personality which makes you comfortable and safe to discuss your issues/challenges.

I will highly recommend Malika Kabra Rathi for all your nutrition related needs, whether its just for weight loss of any other specific requirement.

Ms Mallika is just fabulous in her work. She ensures that her client gets the desired results by proper counselling and making them aware of what the right and good quality diet should be. Her regular follow up motivates to commit oneself to the required diet and exercises to be done. Her formula of intermittent fasting and eat only based on the calories burned helps the patient to loose the weight. The best thing is weight loss is a gradual process over few months and later the patients get used to the diet and lifestyle which enables them to maintain a healthy lifestyle.

I went to Malika for weight loss few months back. I took her 3 month course. Exercise was proving to be difficult as I was not finding enough time because of work. Malika gave me a diet to follow which was similar to my existing diet with a few changes. And the results were spectacular! I started losing weight even without exercising. Just following her diet helped me lose weight. Also I feel energetic all day. I strongly recommend Malika to anybody looking to lose weight or improving their nutrition intake.

It was an amazing experience with Dr Malika Kabra Rathi. I consulted her for a 3 month weight loss plan and found a tremendous change in my weight in this period. I didn't had to give up on my favourite food because her diet included every food item which I craved for. She gave me a direction to have my food in a disciplined manner with a simple and tempting meal plan. Her technique of understanding our daily routine and our lifestyle and then designing the diet plan accordingly makes it really comfortable and relatable to follow it. Besides, her friendly gesture just makes it feel like am taking an advice from a good friend of mine.

I would surely recommend Dr Malika Kabra to other people who are looking forward to loose their weight without sacrificing their favourite delicacies.

I consulted Malika when I was in my second trimester as I needed guidance for a nutritious diet during and post my pregnancy. The consultation provided by Malika helped me have a high protein diet, without the complications of eating a lot of protein. Her postpartum diet also has really helped me recover well after a complicated pregnancy.

What I have appreciated the most about my nutrition journey with Malika has been the fact that I’ve learnt the important lessons of the why and how to eat a properly balanced meal/plate of food, what kind of ingredients are good for the body and how to maintain a healthy lifestyle.

Malika also gives delicious recipes with her diet guidelines which keep the diet interesting while also keeping it healthy