Meraki

My interaction with Dr.Khushi was for the purpose of weight loss management. I wanted to lose weight but hated the thought of crash diets/ salad diets/ living on soups/ no carbs etc etc. With Dr.Khushi I realised that I could eat what I cooked for the rest of my family which was amazing. She taught me to eat right, healthy and in moderation. I was supposedly on a "diet" and could still eat sweets. carbs and even fried items once a week. It was just about the timing, quantity and healthy choices. The best part of it is that since you are not on a "diet" it becomes a lifestyle change which you can continue for life. I did a three month program with her through Skype and learnt a lot about food and the common mistakes we all make. We would go through my recall in great detail every week. I lost 8 kilos over 8 months but in a healthy way with zero frustration and total happiness and I know that this loss is permanent. Thank you so much Dr.Khushi.