82 Misquitta Street , Ground Floor, Landmark: Near Railway Crossing, Mumbai
Get DirectionsHilcy Wellness is a Psychology Clinic in Vileparle East, Mumbai. The clinic is visited by doctors like Ms. Hemma DSouza. The timings of Hilcy Wellness are: Mon-Wed: 10:00-14:00, 15:00-16:30 and Thu-Sat: 00:00-13:00. Service provided by the Clinic is: Online Counselling. Click on map to find directions to reach Hilcy Wellness.
Mon - Wed
10:00 - 02:00
03:00 - 04:30
Thu - Sat
12:00 - 01:00
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Visited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.
On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .
Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .
He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.
Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.
This helped me personally too in processing my experiences, and navigating the challenges in my marriage.
Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .
Visited Ms. Hemma DSouza (Counselling Psychologist)
I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.
I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.
Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.
Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .
I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .
I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I was struggling with sleep and concentration, post my breakup , I reached out to therapist Ms Hemma DSouza .
She made me understand that the sleeping pills I was taking offered me short-term relief, it has side effects. Ma’am guided me to try relaxation techniques like deep breathing, having consistent bedtime routine .
Writing down my thoughts and feelings was therapeutic too in helping me process emotions related to my breakup.
She provided me with personalised guidance and strategies to help me manage my symptoms and navigate this challenging time more effectively.
I am grateful more positive, I sleep well.
Thank you Ms Hemma DSouza .
I strongly recommend her as CBT therapist and counsellor .
Visited Ms. Hemma DSouza (Counselling Psychologist)
I had therapy with Ms Hemma for six months approximately.
Hemma, reached through to me during that call, in my darkest hour. I felt her warmth and empathy and her ability to look deeper into what was happening with me.
Hemma is a huge part of my recovery.
The connection between my mental health and physical health were much more entwined than I knew , Ms Hemma helped me to make this connection. She also helped me connect how past traumas and stressors had impacted the decline in health.
I have become more confident to make the decisions that are right for my life. I was able to reflect on people pleasing qualities within myself that had lead me in directions that weren’t right for me.
Ms Hemma is an excellent therapist, she showed me compassion, understanding and validation.
Thank you
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