82 Misquitta Street , Ground Floor, Landmark: Near Railway Crossing, Mumbai
Get DirectionsVisited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder CounsellingCognitive Behavioral Therapy (CBT)
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I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.
On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .
Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .
He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.
Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.
This helped me personally too in processing my experiences, and navigating the challenges in my marriage.
Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .
Visited Ms. Hemma DSouza (Counselling Psychologist)
I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.
I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.
Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.
Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .
I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .
I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.
Visited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder Counselling
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I am a student . I was feeling too anxious all the time . I felt I had a lump in my throat and was unable to breathe on multiple occasions. I was also unable to sleep well though I felt sleepy .
I contacted Psychologist Hemma DSouza through practo . On her advise I underwent some tests to confirm that my physical parameters are normal, which they were .
Ma’am then began counselling me and teaching me through cognitive behaviour therapy and neurolinguistic therapy to manage the anxiety I was feeling, by acknowledging my thoughts , my emotions and resulting actions .
I have been with Ma’am’s help able to now manage successfully and feel almost no anxiety .
Thank you Ma’am
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling And Stress Management
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Thank you Ms Hemma DSouza - Psychologist Hilcy Wellness , for guiding me through counselling and helping me reduce the separation anxiety my 6 year old child was going through at school .
I was able to identify the problem through guided realisation . Then resolve it with the techniques she showed me along with the help of the school teachers .
Ma’am also made me understand how my own nervousness about school starting was not helpful , managing my own stress was a good way to help my child feel calm too.
My child no longer refuses to go to school or cries .
Thank you Ms Hemma Dsouza for your patience , guidance and valuable counselling .
Visited Ms. Hemma DSouza (Counselling Psychologist)
I had therapy with Ms Hemma for six months approximately.
Hemma, reached through to me during that call, in my darkest hour. I felt her warmth and empathy and her ability to look deeper into what was happening with me.
Hemma is a huge part of my recovery.
The connection between my mental health and physical health were much more entwined than I knew , Ms Hemma helped me to make this connection. She also helped me connect how past traumas and stressors had impacted the decline in health.
I have become more confident to make the decisions that are right for my life. I was able to reflect on people pleasing qualities within myself that had lead me in directions that weren’t right for me.
Ms Hemma is an excellent therapist, she showed me compassion, understanding and validation.
Thank you
Visited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder Counselling
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Hi,
I hope my review encourages others to connect with a psychologist like I did
when going through difficult times especially with a psychologist like Ms
Hemma DSouza through Practo.
To connect in time is important to reduce stress and tension . I felt I was
in a safe space , with her patiently listening to my concerns. Validating my
emotions.
She, made me aware that life is
unpredictable, overwhelming at times but there are ways to reduce stress .
With her guidance and counselling I was able to identify my triggers, my
strengths and build resilience to cope with my emotions in a healthy manner
and navigate through life positively.
Thank you Ms Hemma .
Visited Ms. Hemma DSouza (Counselling Psychologist) For Counselling And Stress Management
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I went to Hemma for Life coaching guidance in a confused stressed state of mind .
I felt a huge load off my shoulders as she guided me through the sessions.
I began to have clarity in understanding my deepest priorities. My confidence is boosted , I now have a strategic roadmap, clear goals.
Together, with Ma’am I have bridged the gap between where I am presently and my envisioned future.
Ms.Hemma ensured every step taken is in alignment with my values and ambitions.
Thank you for your help Ma’am in helping me craft my plan for the future. I have gained perspective in my life .
I really appreciate your input and advice in how to effectively seek opportunities and make good use of my resources.
Thanks again.
Visited Ms. Hemma DSouza (Counselling Psychologist) For Anxiety Disorder Counselling
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I was suffering from anxiety anger issues , being in an abusive relationship earlier .
This was affecting my physical health as well constant headaches and dizziness.
I was referred to Ms Hemma DSouza for cognitive behavioural therapy and counselling.
Ma’am made me realise my anger triggered behavior was not healthy .
I am able to handle my relationship better , I realised my well-being is important. I deserve to be in respectful relationship anything else is not healthy.
She taught me skills to manage my emotions .
I am able to care for myself , prioritise my mental health , not give in to disrespectful behaviour or engage in lengthy unproductive arguments. I am definitely much better and in control .
Thank you Ma’am .
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)
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I was struggling to forgive and forget after being heartbroken and could not talk normally as well , communication was difficult for me even though this happened long ago.
I was referred through Practo to Counseling Psychologist Ms Hemma Dsouza , she showed me how in my situation in resolving the issue within myself , to reconcile within was the solution the best treatment.
Through specific cognitive behaviour therapeutic techniques , she taught me , I was able to comprehend the the deeper issues causing me pain and manage my emotions. This has helped me a great deal in getting back to normal . To be able to once again communicate without feeling pain.
Thank you Ms.Hemma , for helping me find my answers , to be able to live life positively.
Visited Ms. Hemma DSouza (Counselling Psychologist) For Cognitive Behavioral Therapy (CBT)Counselling for Depression & Anxiety
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Ні,
I was suffering from Alcohol withdrawal symptoms . I was under detox treatment and taking prescribed medication. I was experiencing anxiety, insomnia and weakness.
Counselling Psychologist CBT therapist Ms.Hemma DSouza was recommended by my general physician to help me through this process alongside my existing treatment.
I am very grateful that I did , I commend her empathetic approach, she provided me with guidance ,and support through this difficult process to manage my symptoms and helped me navigate this challenging time.
Thank you Ma’am .
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