Hilcy Wellness, Vileparle East

I am 26 years old, I was facing challenges in my marriage caused by a shift in my husband's behavior causing distress and concern for my safety and well-being.

On recommendation through Practo I was guided by Psychologist Ms Hemma DSouza on the importance to address this situation with care and urgency. Prioritising my safety .

Under her guidance I was able to manage therapy for my Husband to control his escalating behavior in difficulty controlling his emotions through cognitive-behavioral therapy .

He was able to develop healthier coping mechanisms, and learn strategies to manage his emotions in a constructive manner.

Ma’am provided a safe and neutral space for open communication between us , this facilitated constructive dialogue to help address issues contributing to the strain in our marriage and explored ways to strengthen our relationship.

This helped me personally too in processing my experiences, and navigating the challenges in my marriage.

Ma’am helped me reflect on my relationship and assess whether it is healthy and fulfilling for me . I was able to weigh the pros and cons of staying in the relationship versus seeking separation or divorce. I was reminded that I deserve to be treated with respect, kindness, and dignity in my relationship. I chose my marriage , I am glad I did because with her help my marriage, my relationship with my husband has improved significantly over the course of therapy sessions . Thank you Ms Hemma DSouza .

I consulted with Cognitive Behaviour Therapist Ms Hemma DSouza for issues I was having with anxiety and panic attacks.

I had just 5-6 sessions. We discussed my issues and she provided me with many techniques, such as relaxation exercises, identifying triggers, making me realise that I am accountable for my actions amongst other skills to try to reduce my anxiety and the panic attacks.

Ms Hemma was very understanding and sincere a great coach through all of my anxiety issues teaching me . Her dedication to see me through this giving me skills that I could manage even when I was finding it difficult almost impossible is commendable.

Her genuine concern about my overall health got me feeling better . Today I am happy to say that with the exercises given to me, I am able to handle my anxiety in a much different way without requiring prescription medicines .

I am guided and have been provided with what I needed, not as a quick fix but by giving me the tools to use whenever I may need them .

I am grateful thank you Ms Hemma D’Souza . I highly recommend her as an outstanding Counselling Psychologist and Cognitive Behaviour Therapist.

Hi ,

I started CBT therapy with Hemma after my second pregnancy . I am a mother of two .

I had issues which were interfering in my daily life . My therapy with Hemma delved into my past and roots guiding me to understand why I was having issues in at work and relationships.

I’m now much more confident and comfortable with who I am, and I understand my feelings more. I feel good about myself my self worth .

Hemma, challenged me, she was firm with me has made me a better mother a better person .

I’ve recommended Hemma Dsouza since and I know she has successfully helped them too.

Thank you

I was a student when I consulted with my therapist Hemma .

I would like to say that she could provide an explanation and methods to overcome feelings one has never felt previously , this made a big difference during the uncertainty of covid times , giving me clarity and the tools to manage my self .

I am beyond grateful to have met Hemma .

I would recommend Hemma DSouza to anyone who is looking for a wonderful amazing professional therapist who is non judgmental, patient at the same time is caring and guides .

Thank you.

Hemma saved my marriage and me from a nervous breakdown. We were in the process of separation when my husband and I first met with her and we went from not wanting to live with each other to a loving respectful happy marriage.

Hemma’s guidance to perceive ourselves positively with techniques to mend our marriage helped us to cope and manage with everything else . It helped us cope with the anxiety issues we both were having too.

I have recommended her to everyone I know, no matter what you are going through she has a solution driven amicable positive approach to improving quality of life . That’s been her constant mantra .

Thank you Hemma DSouza .

I had successful therapy online sessions with Psychologist Hemma Dsouza .

She is patient, sharp , empathetic and is able to get to the core of matters .

Hemma helped me to find solutions to challenges, carefully offering just the right amount of support and the guidance I needed to achieve balance in my life that I desperately needed to succeed in my career and family life . I am able to effectively looking after my young child have my career, manage my relationship with my husband . I could overcome my mental health challenges mainly the resistance to change my big obstacle .

Hemma has given me the skills , insight and techniques to achieve my goals and to manage as I move forward .

Ever grateful to you Ms Hemma DSouza .

Thank you Practo for the recommendation.

I thoroughly researched therapists and decided that Hemma Dsouza’s was the person to help me and that was the best decision I made in improving my mental health issues.

The very first session was life altering in itself. Hemma has a way that got the words out provided an overwhelming sense of release and clarity . This was the start of what was one of the best decisions I’ve ever made.

I recommend Hemma D’Souza highly.

I now have a greater understanding of myself than before .

The techniques , skills and clarity that I have gained have ended the constant mental battle for all of the issues that I had.

Thank you Ms Hemma Dsouza you empowered me .

We recently consulted Ms. Hemma D’Souza for our teenage son, who has been struggling with focus, emotional regulation, and academics. Her guidance was extremely clear, compassionate, and practical.

Instead of blaming either the school or the child, she helped us understand his unique needs and explained possible attention-related difficulties in a very reassuring way.

The structured tips she gave—like breaking tasks into smaller steps, using visual reminders, and encouraging routines—were easy to follow and immediately helpful at home.

Most importantly, she gave us hope that with the right support and evaluation, our son can still pursue his interests confidently. We truly appreciate her balanced and empathetic approach.

A big Thank you to my therapist Ms Hemma DSouza , she is an incredibly open-minded, understanding and empathetic person who made me feel that I could talk about anything , patient through my mental health battles, hysterical crying , stream of negative thoughts that were with me . Now that I look back and write this grateful note , they were tough initial sessions I gave her - me an emotionally unstable teenager . But Ms Hemma believed in me giving me baby steps to hope and get back to trusting myself.

She really helped me to see things as they actually are, and not as I thought they were.

I had a strengthening and enlightening experience. I was taught to have faith in myself, and welcome all emotions; however good or bad, instead of suppressing them and letting them live inside of me.

Thank you !

Ms. Hemma D’Souza gave very clear, practical, and compassionate advice regarding my son’s situation. She explained the symptoms calmly, emphasized safety, rest, and close communication with his psychiatrist, and provided tips that were easy to follow. Thanks to her guidance, we were able to manage the situation effectively, and my son is now calmer, sleeping better, and more stable. Her support turned a stressful time into a manageable one. I am deeply grateful and highly recommend her expertise!