Aasaan Health Solutions

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Her office didn't connect me to the doctor directly, and she continued to give random, off-hand replies through her assistant. *** ***** ** **** ************** ** * ***** *** *** **** *** ******** ***** she offers only overpriced, 3-month programs.

For whoever is interested, I'm giving details of my history with her, ** ****** ********** **** ***** ** **** ** ***** ** *** ****** ** ********

1) She seems to have suddenly stopped one-on-one consultations, without having informed her existing patients, or showing any consideration for an ongoing prescription. She should have had the courtesy to tell me this when she signed me on as a new patient late last year.

** *** ******* ****** ***** ***** *** ******* ******* *** *********** In Dec 2019, she prescribed 450 mcg/week of Thyroxin (to be reduced gradually to 350 mcg/week), when my TSH was 0.04. In Feb 2020, when my TSH rose to 2.68, she advised to continue the same dosage. And when I contacted her now with my TSH having shot up to 7.08, her response was 'anything below 10 does not need medication'.

3) She did not take the time to consult my previous records / her previous prescriptions. Only when I pushed her to review those, did she take a look and then ask me to take 400 mcg/week ** **** **** **** *** *** ********** *********

4) No questions asked about symptoms, changes in health conditions, or diet or weight changes.

I found all this really unprofessional ** ******* *** ** ******** ** ** ********** ********* *** **** ****** ***** **** *********** ****** ******** ***** ***** *** **********

Doc I went through aaaallll the modules all over again.. made notes also.. detailed ones 😅.. when I had gone through the initial ones earlier I found them to be revolutionary n wasn’t sure how will it happen but trusted on you n your experience.. n now when I went through them again I found n realised how step by step you hv made me experience all of it.. n brought about the change.. there is a great awareness that you hv brought about in me in terms of my lifestyle choices.. the relationship with mirror n weighing scale n comparing with 9th grade mark sheet n 10th grade performance.. concept of insulin release with every intake n delay in leptin response..y diet plans can’t be a long term solution.. importance of how you talk to yourself n not to be too harsh on oneself..eating if hungry n not coz you will be busy later or since it is time.. sugar being as addictive as doing drugs…. N many many more…

Towards the end when I went through the atomic habits concept of what you think of yourself as an identity n how u talk to yourself decides how effectively you can change a habit .. was specially moved by you sharing your experience of how you chose to learn swimming for being a positive role model for your kids..could completely relate..

Thank you so so much for coming to my life n bringing about this change .. I might hv lost 15 kgs in this process n will hv another similar path to travel to loose another 15..but this was the first ever time I could see success in my efforts of loosing weight.. first ever..

I actually felt like you both holding my hand made me walk through this n made it happen..

Now a deep sad feeling has set in that you would go away from my life n I will never hv someone again .. not feeling good about it at all.. wish to hv atleast one more level up project so that you can be with me n guide me

I was recommended to undergo Bariatric Surgery in August'22 because of obesity related health problems such as high BP, Obstructive Sleep Apnea, Fatty liver and Fatigue. Taking up Dr. Roshani's weightloss and insulin resistance reversal program came highly recommended from a doctor. I was ready to do anything to avoid surgery.

From the very first communication via email, it was clear that this was an action oriented programme unlike other spoonfed ones. The intention at Reisaan is to empower everyone enough to take charge of one's lifestyle in an informed and balanced way rather than depend on diet plans that have an expiration date.

The course that preceded the programme is an all encompassing gospel that leaves you with total understanding of what your body mind and soul need to consistently have great health and no unanswered questions.

There are no diet plans but you're taught to listen to your body to choose what it needs.

The programme isn't a race or a crash course, but a deep dive into fixing age old beliefs, our relationship with food, with our body and mind. It sounds philosophical but it isn't!

I learnt about cravings, why they happen, how to control them and also how it is okay to give in to them with awareness! I learnt to fast from 16 to 24, then 36, 72 and finally 120 hours! Not out of sheer will power but preparation, correct nutrition on eating days and precautions on fasting days!

In three months I was never asked about how much weight I lost. Rather I saw for myself that my pain reduced, overall swelling reduced, blood reports show improvement in liver health, cardiac health, pre-diabetes has been reversed, inflammation has reduced and this is only the beginning. Unlike diet plans that end, I've learnt to take charge and create a sustainable lifestyle!

It is December'22, I began this year low and disheartened but thanks to Dr. Roshani and team, I'm ending it on a high!

As someone who has been ill for the last decade, any kind of relief from pain is the difference between a day full of hope or despair.

I have struggled with crohn's disease, inflammatory bowel disease, IBS for longer than I can remember. As part of the treatment for these, I have been prescribed more medicines and have had more hospital trips than I care to remember. Part of me refused to accept that I was ill, while the other part of me accepted that this would be my life. Pain, medicines, suffering. Doctors (and I know they are trying their best) prescribed variations of different medications, guessing and checking to see which would improve my condition. Though I know many others have it much worse than I do, the quality of my life and my ability to live my life started deteriorating. I felt like a passive spectator to the lives of others as I watched everyone I knew move forward in life. I have tried every form of treatment under the sun - allopathy, homeopathy, ayurveda, yoga - and pretty much anything else that anyone ever recommended, I tried.

When I finally came across Aasaan Health Solutions, I had been researching the benefits of low-carb or no carb diets/fasting on autoimmune disorders. I even tried intermittent fasting on my own but could not see any benefits (as I had no idea what I was doing or what I was doing wrong). So, I assumed it was something that could help others but maybe was not helpful to me. After years of pain, hitting the same proverbial wall again and again, I gave Aasaan Health a shot. I took a leap of faith, just like Dr Roshani and Dr Trishala told me to, everything that had happened to me was in the past and now I would get better. I cannot emphasise enough how surprised I am to have seen actual improvement! i have never come across more supportive and encouraging doctors, who have done more for me than I can write in this tiny review. But, to anyone who is suffering and is out of options on what to try to feel even a little less pain, you are not alone, you can try to talk to the doctors at Aasaan health and try to make your life more bearable, and who knows, maybe one day it won't just be bearable, it'll be amazing! Though I am just getting started on my journey at Aasaan Health, I am more than hopeful that things will only go up from here (of course, nothing comes without hard work and obstacles). Nevertheless, I have reason to hope again! If anyone reading this feels like giving up, like I was, don't give up without trying to reach out to the docs at Aasaan Health!

PS - I have selected 4 stars instead of 5 simply because my journey to healing is not yet over. No other reason!

I am very thankful to Dr.Roshani Sanghani for guiding me and helping me to get my diabetes under control to such an extent that today after 5 years I am going to be able to stop all diabetes medicines . I remember 5 years back I first visited dr.roshani after consulting numerous other doctors and being on 2-3 medicines for diabetes. I was just 37 years and with a hba1c of 7 inspite of taking 3 medicines ! Dr.Roshani counseled me on the importance of lifestyle changes, nutrition and exercise for controlling diabetes rather than depending only on medicines . Following her advise I have consistently been able to reduce my medicine from taking 2000 mg a day to 1000mg to 500 mg and now to no medicine at all , controlling diabetes only through intermittent fasting , nutrition and regular workouts . Roshani is probably the only doctor who prescribes lifestyle changes rather than medicine as a philosophy for treating this disease , following the simple steps and small changes as suggested by her makes a huge difference in controlling this disease . Aasan Health clinic and Dr.Roshani Sanghani and team are the best consultants if you are struggling with diabetes , I very highly recommend them to anyone suffering from this disease based on my own personal experience .

Hello, I am diabetic for the last 15 years and was on insulin for almost 7 years. After joining Dr Roshani’s de prescription program, within few days my insulin stopped completely. And in 3 months my hba1c came down to 6.5 from 7.9, that too without insulin. She explained the exact problem with my diabetes and also explained how taking daily insulin is not the answer as my diabetes treatment . We started working together with her efficient team. She coached me how my diabetes is reversible with correction in my diet and exercise. She empowered me take correct food choices (through her powerful videos specially designed for the patients) which will reverse my diabetes. And I think this makes Reisaan health different from others. My skin annd hair health got better, energy levels improved along with improvement in sugar levels. Also it makes a lot of difference when all of this is coming from an endocrinologist. Going to continue my journey with Dr Roshni till my medication is stopped completely. Thank you so much Doctor and the team for everything 🙏🏼

With so many inspiring stories, adding one of mine. Type 2 Diabetes for a 42 year old can be devastating.  With Diabetes on both sides of my family, I had witnessed the devastating effects of long term uncontrolled diabetes. Hit me like a rock with FBS at 318, PP at 425 and HB1AC at 14.3, I had no hope of coming out of this but for seeking allopathic treatment.On my research to find out any alternatives to allopathy, I happened to read Dr. Roshani's website. Diabetes reversal seemed too good to be true but I was determined to try. My very first session with Dr Roshani and Dr Trishala was enough to get me assured that I was at the right place. I realized I wasnt eating a lot of wrong things and with guidance from Dr Roshani, I tweaked my diet. First 2 weeks went well and then came intermittent fasting. Fasting for me was always a religious thing - No onion garlic on Tuesday or maybe skip a meal here and there. Today if I think about it, Dr Trishala completely brainwashed me into it :). From 4 meals a day to 3 meals to 2 meals, the next 1 month, I realized I could easily do a 16 hour IF. Then came the slightly tough part of getting to 20 -24 hours. The guidance on proteins, right carbs, fasting fluids was extremely helpful. Bone broth became a best friend and 24 hrs IF seemed like a cake walk in 3 months. I realized I was feeling fitter, mentally alert and was sleeping much better. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being. I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increasedIt has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of where I was in December vs where I am today and very close to Diabetes Reversal.FBS was 318 now at a steady 100HB1AC was 14.3 now at 6.7Triglycerides was 290 now at 150LDL was 155 and now 130Cholestrol was 260 and now 200.I cannot thank Dr Roshani and Dr Trishala enough guiding me all the way and introducing me to this god sent concept of Intermittent Fasting. I hope this reaches out to several Type 2 Diabetetic who struggle with the disease trying out several medications with side effects.

I would highly recommend Aasaan. In an age where doctors are quick to prescribe medicines for quick results, the team at Aasaan takes a very holistic approach to your case. The entire focus is on the root cause and addressing it - through incremental changes to your lifestyle and diet, with minimal prescriptions.

I was personally able to address my high cholestorol issue through a change in diet and exercise. While traditional GPs recommended statins, the Aasaan way allowed me to address this issue without any reliance on medicines.

Lastly, the approach is also all about changing your habits. So their continuous monitoring and follow-up ensures that the any early progress made, does not fall off the cliff.

Dr.Roshani's approach to health & fitness will teach you, test you and inspire you to keep going. Reisaan Health's programme is structured in such a way that you learn about and understand your personal relationship with what you choose to eat and how it affects your body in a very simple way. Weight loss is just 1 of the benefits you derive from this programme, there are so many more which you'll be able to feel and see and that's why this is not just a weight-loss programme.

Dr.Roshani and her team are fantastic, they guide you through the process of lifestyle transformation, changes that you can stick with and not struggle to maintain. They even share tips & tricks to help you stay on track. I found the programme so helpful that I took it twice, several years apart.

It was a great experience. I took the treatment for reversal diabetes. It was almost a 3-month Program. In that, I watched videos that Aasaan Health Solutions provided. It was really helpful to understand what is Diabetic and How we can reverse it. Definitely, after sessions with Dr. Roshni, I got lots of ideas about how I can reverse it. For that, I have to control myself from eating unhealthy food, random eating, increasing protein intake, and less Corbo.

I followed all instructions and I saw that there were great achievements in my first report before the start session and last report.

I am continuing to follow all instructions. So I will live a healthy life.

Thanks "Aasaan Health Solutions" and Dr. Roshani Sanghani.