Facing a stiff and painful shoulder for weeks now? These terrible symptoms may be indicating adhesive capsulitis or in other words, frozen shoulder!
Frozen shoulder is a term that categorically refers to a stiff shoulder that reaches an immovable stage or its sufferings due to a restrictive motion.
What Causes A Frozen Shoulder?
A frozen shoulder generally starts with a joint inflammation, which later goes on to take the shape of an immovable shoulder. It restricts your daily movement including the bare effort of reaching out for something or taking care of your constitutional activities. It is often caused due to heavy strain that comes from carrying heavy backpacks, or hormonal imbalance that concerns the fluids present in your joints. It can also be a consequence of tissue damage and cause permanent damage if not treated in time. In the majority of cases, a long-term illness that requires bed rest or cases that deal with accidents can be the primary cause of frozen shoulder.
How To Deal With Frozen Shoulder Naturally?
Although severe cases do require you to take painkillers and analgesics to suppress the pain, but continuing on painkillers for a long time can cause damage to internal organs including your kidneys and liver. As soon as it is detected, it is ideal to take medications until it reaches a stage of minimum mobility. After that, regular physiotherapy is needed along with yoga asanas that take care of the shoulders and joints.
4 Yoga Asanas To Deal With Frozen Shoulder
1. Tadasana (Reverse Prayer Pose)
2. Bhujangasana (Cobra Pose)
Cobra pose increases the flexibility of the muscles of the back and strengthens the spine. It is good for relieving stress and tension from the neck and shoulders.
3. Garudasana (Eagle Pose)
This yoga pose stretches the shoulders and the upper back. It helps to loosen the shoulders and release any tension in them.
4. Dhanurasana (Bow Pose)