The mere mention of ‘ghee’ and the thought of hot food with a dollop or a spoonful of ghee transcends us to the multisensory pleasurable experience. The unique aroma, taste, and the magical power of ghee to transform any mundane food to an exquisite meal has given it a special place in our diet. In addition to the taste and aroma, multiple studies have spoken about the amazing health benefits of ghee as well. Ayurveda includes ghee in several medicines and also recommends inclusion of ghee in our daily diet. But, there are another set of studies highlighting the not so good side of ghee, linking its association with weight gain, cholesterol deposition, and other ill effects on general health. The debate of whether ghee is good or bad, has set a dilemma that makes people hesitate to reach out for that spoonful of ghee to their meal. 

In this health article we discuss what a spoonful of ghee in your daily diet would mean to your general health. Read further to know more.

  • Ghee is a pure form of food, free from any adulteration and is believed to have rejuvenating effects on your body.
  • Ghee is good for your gut, it stimulates appetite, stimulates secretion of gastric acids, and balances digestion and absorption.
  • Ghee helps maintain the pH in the intestines.
  • Ghee is composed of medium-chain triglycerides (MCTS) which provide energy to your body.
  • While cooking ghee does not release free radicals or oxidize easily like many other edible oils as it has a high smoking point.
  • People with lactose intolerance also can safely consume ghee without any adverse effects.
  • Ghee is good for your eyes and regular consumption of ghee can help prevent eye problems and failing vision.
  • The omega 3 fatty acids in ghee are heart friendly cholesterol, they power the unhealthy blood cholesterol levels and also prevent deposit of cholesterol in the heart vessels.
  • Ghee has butyric acid in it. Butyric acid is responsible for production and proper functioning of T-cells, which are the first line of defense calls against bacterial and viral infections. Thus ghee is a natural immunity booster.
  • Ghee is a good source of Vitamin K2 which aids in calcium and other minerals absorption by the bone, thus helping you build stronger bones.
  • Ghee boosts your BMR (basal metabolic rate) and keeps you warm during winters.

Take Home Message: To conclude ghee is a wholesome package of taste and health benefits. So the next time if a teeny-tiny hesitation is stopping you from adding a spoonful of ghee in your favorite food, do remember all the amazing things ghee can do to  your body and indulge in the goodness of ghee.

Disclaimer: The content (video/text) presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.