Discover winter fruits & vegetables

Human bodies consume a certainamount of energy to digest food, which becomes higher in winter and hence theenergy requirement of the body is more in this season. 

ImportantVitamins & Minerals

 Vitamin A : great for immune system eggs: eggs, milk, carrot, papaya

Vitamin C : detoxifies body andstrengthen the immune system

Vitamin E: an antioxidant, all nuts andseeds 

Consider Vitamin D supplements 

Include  Probiotics in diet to ward off cold and flu

Acc. to ayurveda..... Foods that nourish and balance the bodyin the cold, dry, winter season are the sweet, sour and salty tastes. 

Howto keep yourself warm…

Include Til,Garlic,Ginger,Cinnamon,Onion,Cuminseeds,Pepper,Clove,Almonds,Pumpkin seeds, Fenugreek,Millet, Saffron,dates,Seasonal fruits and vegetables. Avoid - Maida, white bread sandwiches,processed chips,aerated drinks,Curd,Raita,cold coffee,Cucumber,Rice at night, too much butter and ghee  cold water after meals.

How to keep yourself fit during winters..

Stay hydrated as Dehydration can causefatigue and it's easy to confuse thirst for hunger.

Embrace exercise! Regular exercise willimprove your mood and help keep your weight stable. 

Steer clear of hot drinks. Opt forgreen tea/herbal tea

Don't overeat. To avoid overeating laterin the day, begin with a high-fibre, balanced breakfast with wholegrains

Beat fatigue as winters can leave you feeling lethargic Eat plenty of fresh fruit and veggies and nuts as they are  full of antioxidants, vitamins and minerals to keep you warm and healthy 

Winters& Physical Activity

It is not wrong to gain a few extra pounds during the winters. But for many people this weight gain adds up year after year and is often difficult to deal with. 

So along with sticking to healthy dietary habits do not be lax with your physical activity. 


Datesboiled in milk at night

RawTurmeric milk  boiled in milk helps insinusitis, allergic rhinitis and flu cold by improving immunity.

Amla– Rich source of Vit– C


Spinach– Superfood-vitA & K

Eggs& Non-veg foods (chicken , fish)

Milk and its products

Juiceof Carrots + Tomatoes + Amlais very beneficial

Vegetablesoups instead of cold-drinks and juices etc.